Kräuter Kraft - Yoga and herbs to boost you immunesystem with Ulrike & Olivia (DE)
SUN 19.02.23 | 01:00 - 04:00 pm @ RE:TREAT
Overview
About the event
In this workshop and masterclass we boost our immune system.
We start the evening with a yoga sequence that is especially boosting the lymphatic system, getting the fluids moving again. We will use different techniques like tapping and of course practicing specific asana to boost your immune system.
Afterwards Olivia will guide you through a herbal workshop where you will get to know different kind of immun boosting herbs & plants, which you can easily integrate into your daily life. And you will learn how to make your own little herbal kit to naturally support your immune system.
After the workshop you will take home: a golden »immun-oxymel«, a »plant-power« tea mixture, an »into the-woods«-spray & lots of herbal inspiration. Of course you’ll get all the recipes and maybe a small goodie bag to take home 😉
More about Olivia here.
Date
SUNDAY 19.02.23
01:00 – 04:00 pm
Price
45 €
Registration
Evening of silence with Lis and Daniela (DE)
FRI 10.11.2023 | 08:00 – 09:15 pm | € 25
You will experience and learn what sound and silence can do for you and how you can find in them instruments of self-regulation for yourself.
Courses for everyone. Courses for you.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
