About the event
Support your sleep routine with homemade gentle wild herb recipes. In this workshop you will get tips and inspiration for your evening ritual to fall asleep. You will learn how to avoid stumbling blocks on the way to restful sleep and get valuable information on the subject of sleep. Together we will make 3 herbal aids for your dreamy sleep, which you can take home with you. You will learn about plants that support rest and sleep.
You will be provided with detailed documentation and materials for natural cosmetics and aromatherapy.
Together we will make
- Body oil
- A “good night” drink
- “Sleep well” spray
01:00 – 03:00 pm
As a wild herb educator, I love to share my fascination with nature. Through my many years of experience as a coach, I like to combine holistic health and self-care with the wild herbs of the forest and meadow. How can you use nature for your well-being, where do you feel the connection to your inner nature and what brings you into balance? – I will accompany you with these questions!