RE:TREAT | The science of meditation and stress reduction
Ganzkörperfoto von Erika Smith

The science of meditation and stress reduction with Erika Smith (EN)

07.05.22  | 01:30 pm - 04:30 pm @ RE:TREAT

Overview

About the event

This workshop focuses on discussing theory and facts about stress. Participants will learn about the two sides of stress, its benefits and downsides. They will also gain awareness about their own stress symptoms, assess their own level of tension and explore various stress coping strategies including relaxation techniques and the power of positive thought. A special focus of the workshop will be on the typical stressors we face in our day-to-day life and how learn to respond to them in a more constructive and harmonious way.

In this workshop, students can try out this practical exercise

  • Formal Mindfulness (mindful breathing, walking-meditation, body scan, sitting meditation, self-compassion meditation, loving kindness, growing joy meditation)
  • Informal Mindfulness Meditation (SAFE, being mindful of habit, the gift of rest, mindful eating, mindful lying yoga)
  • Mindfulness and the Mind-Body Connection
  • The Rethinking Stress Exercises – these are designed to shift your way of thinking about stress
  • The Transform Exercises – includes spot-on strategies to use in moments of stress, as well as self-reflection that will help you cope with specific challenges in life.

Schedule

The workshop will begin with a 15-minute mindful eating exercise. After that we’ll discuss the Science of Stress and Mindfulness. We’ll have quick break at about 14:00 with some healthy snack. Right after that we’ll dive directly to the practice of mindfulness and stress reduction. We’ll end the day with lying mindful yoga practice.

 

All Levels. Taught in English.

Dates

07.05.22

01:30 pm – 04:30 pm

Price

€ 45

Registration

About Erika Smith

Erika Smith

Specialized in: Trauma Informed Yoga, Yoga for Chronic Pain and Anxiety, Yin Yoga, Hatha Yoga,

Mantra: May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

Details

RE:STORE

Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.

Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.

Details

Erika Smith

Specialized in: Trauma Informed Yoga, Yoga for Chronic Pain and Anxiety, Yin Yoga, Hatha Yoga,

Mantra: May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

Details

RE:STORE

Relax and the City: we come down with calm yoga styles, relaxation exercises and massage techniques. For those who want to exercise and relax at the same time for the end of the day.

Inspired by Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga, Qi Gong, Nuad, and Singing Bowl Massage.

Details

Courses for everyone. Courses for you.

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here