The Power Of Breath with Andrea Filseker (DE)
SUN 22.02.2026 2-4PM @ RE:TREAT
General
About
In our hectic everyday lives, we often breathe shallowly and unconsciously. Yet conscious breathing is the key to greater relaxation, inner balance, physical well-being, and health.
In this course, you will learn exactly how and why proper breathing is so important.
We will dive step by step into the world of conscious breathing.
You will learn:
– Anatomical basics of breathing: how breathing works and how it affects the body and mind.
– Why many people breathe “incorrectly” – and how you can do it better.
– The difference between nasal and mouth breathing.
– Different breathing exercises.
– Breathing techniques to promote concentration, inner peace, and better sleep.
You will receive answers, explanations, and great exercises to improve your breathing and your health.
And you will be amazed at the positive impact of breathing correctly.
Suitable for anyone who wants to improve their health, reduce stress, or simply
breathe more easily.
No prior knowledge necessary. Improve your quality of life with every breath.
Date
SUNDAY
22.02.2026
2 -4 PM
Price
40 €
Registration
Über Andrea Filseker
Andrea Filseker (DE)
Specialised in: Vinyasa Flow Yoga, Mobility, Budokon.
Mantra: Panta Rhei.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of movement.
Our offerings: Dynamic Vinyasa Flow, Rocket Yoga, Pilates, Barre, Shake The Dust (TM), Katonah Yoga, Kundalini Yoga, Free Movement.
RE:STORE
Relax and the City: we come down with calm yoga styles, relaxation exercises and breathing techniques. For all of you who just want to relax, this classes are for you.
Our offerings: Yin Yoga, Restorative Yoga, Yoga Nidra, Meridian Yoga & Sound Baths.
Courses for everyone. Courses for you.
RE:START
Movement for All: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of movement.
RE:START
Movement for All: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of movement.
