The Female Flow with Karina & Mia (DE)
SUN 15.02. | noon-4:00 PM @ RE:TREAT
General
What to expect
The Female Flow is a nourishing afternoon created by women for women who wish to deepen their connection to their femininity and live with greater cycle awareness. You can expect a gentle Gentle- & Yin Yoga practice, aligned with the season and the water element, creating space for sensuality, intuitive movement, and a regulated nervous system.
Together, we will dive into cycle wisdom and healthy, everyday habits, share experiences and perspectives, and open a safe, non-judgmental space for connection and exchange. The afternoon is accompanied by nourishing food, snacks, and tea—an invitation to conscious self-care on every level.
Date
SUN 15.02. noon-4:00 PM
Price
€ 84
Register
Cornerstones of Wellbeing & Resilience mit Rima & Ricarda (EN)
SUN 22.03.2026 | Full series: € 248 | Single Session: €46 | Discounts for RE:TREAT Members
We strongly believe in re-establishing the loving connection of mind & body to truly enhance wellbeing & resilience! This series of six experiential sessions offers science-backed, playful tools to support your nervous, hormone and digestive system for optimal mental and physical health. You will learn how to shift your physical and emotional state in stressful and challenging times so that – even as a busy & ambitious person, you can feel your best anywhere, anytime.
The Power Of Breath with Andrea Filseker (DE)
SUN 22.02.2026 | 2-4 PM | € 40
Conscious breathing is the key to greater relaxation, inner balance,
physical well-being, and health. In this course, you will learn exactly how and why proper breathing is so important. You will receive answers, explanations, and great exercises to improve your breathing and your health.
50 Stunden Yin Yoga & Anatomie Teacher Training I with Markus Henning Giess (DE)
THUR 05.08. – TUE 10.8.27 | 08:00 – 17:00 | € 1.200 | Early Bird: € 1.050 (Booking and payment until 05.05.2027)
In this Yin Yoga & Anatomy Teacher Training I, we not only learn the 20 postures of Yin Yoga in theory and practice, but also create confidence in teaching through the anatomical understanding of the individual bone structure. We learn a 7-point analysis principle to understand each yoga posture and the unique body of our students and to be able to offer logical assists and variations. Anatomy is the key.
RE:START
Movement for All: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:MIX
Mix it up: the perfect blend of active and quiet yoga styles with meditation.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:START
Movement for All: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:MIX
Mix it up: the perfect blend of active and quiet yoga styles with meditation.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
