A SOUND CYCLE with Ricarda (DE)
SAT 08.03.2025 | 03:00 - 05:00 PM @ RE:TREAT
Overview
About
Did you know that menstruating people – if you add up all the days over a lifetime – have their period for a total of about 7 years straight? And did you also know that, according to statistics, about 2/3 of all menstruating people experience menstrual discomfort?
Since we spend so much time with our cycle and on our period, why not enjoy it and use their strengths to our advantage, right?
Contrary to popular belief, menstrual discomfort is neither normal nor necessary. Even the less favored phases – the period and the time before it – hold great value that is just waiting to be discovered by you!
In this holistic workshop, you will learn how to get to know your cycle better, how to live with it and reap its benefits month after month, how to ease menstrual discomfort, and why relaxation is essential for a SOUND CYCLE.
You can expect
Useful, scientifically backed information:
– Fascinating facts about your cycle and hormones
– Easy-to-implement tips for more harmony between you and your cycle, especially regarding sports, nutrition, work, and social life
– In a friendly atmosphere with a small group of other menstruating people
Rounded off with
– A soothing cycle meditation – A relaxing sound bath
Dates
SATURDAY 08.03.2025
03:00 – 05:00 PM
Price
€ 35 ( € 30 for RE:TREAT Members)
Sign up
About Ricarda
Ricarda Schleupner (DE/EN)
Specialised in: Inside Flow, Yin Yoga, Meditation, Relaxation & Mindfulness, somatic work
Mantra: The universe never says “no”, but only “not yet” or “wait – something better is coming”.
ForestBath Indoor Edition with Ricarda (DE)
SUN 02.02.25 | 12:30 – 02:30 pm | € 35 (members € 30)
For the nature lovers. The forest fairies. The tree enthusiasts. The plant fans. Those who can’t wait to listen to the forest, to hear it, to smell it, and to see the fresh leaves. For you, Ricarda is bringing the forest into the studio right now. Together, you will take a wonderful indoor forest bath and immerse yourself with all our senses in the unique, restoring effects of Shinrin Yoku.
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Cornerstones of Wellbeing & Resilience mit Rima & Ricarda (EN)
SUN 16.02.2025 – 16.03.2025 | 11:30 am – 1:00 pm : 1:30 pm | Full series: € 210 | 2 hour € 42 | 1,5 hour € 33 | Retreat Members 10% off
We strongly believe in re-establishing the loving connection of mind & body to truly enhance wellbeing & resilience! This series of six experiential sessions offers science-backed, playful tools to support your nervous, hormone and digestive system for optimal mental and physical health. You will learn how to shift your physical and emotional state in stressful and challenging times so that – even as a busy & ambitious person, you can feel your best anywhere, anytime.
Courses for everyone. Courses for you.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
