Sound bath & sound meditation with Stefanie Mandl (DE)
SUN 22.10.2023 | 08:00 - 09:00 pm @ RE:TREAT
Overview
About the event
A bath in healing sounds! Crystal singing bowls, string instruments, chimes and various other instruments lead you into deep relaxation. Harmonies and overtones have a calming, opening and harmonizing effect on different areas of the (energy) body. While listening, thoughts automatically come to rest, self-healing powers and regeneration are activated.
The deep relaxation is a good place to perceive messages from our inner being or vice versa, to anchor an intention or affirmation there. For the intention we take a few minutes at the beginning, then you make yourself comfortable sitting or lying down. From now on you can just be and listen, you don’t have to concentrate on anything. I also accompany you energetically through the entire process.
Date
SUN 22.10.2023
08:00 – 09:00 pm
Price
20 €
Registration
About Stefanie Mandl
Stefanie Mandl (DE)
Specialised in: Therapeutic Yoga, Vinyasa Flow, Pranayama, Meditation, prä- and postnatal Yoga.
Mantra: Om Namah Shivaya.
Wild Dreams - fantastic sleep with herbs with Sabine Pek (DE)
SAT 13.05.23 | 01:00 – 03:00 pm | € 50
Support your sleep routine with homemade gentle wild herb recipes. In this workshop you will get tips and inspiration for your evening ritual to fall asleep. Together we will make 3 herbal aids for your dreamy sleep, which you can take home with you.
Courses for everyone. Courses for you.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
