Silent Day Retreat with Rima (EN)
SUN 23.04.23 | 11:00 am - 05:00 pm @ RE:TREAT
Overview
About the event
This day retreat offers a range of gentle mindfulness meditation practices to help settle the body and calm the mind. An opportunity to get away from everyday busyness and press that
‘reset’ button for yourself.
The silent element of this day retreat will help you remain focused and anchored in the present – and in this way, offering you a good stretch of time to deepen your meditation practice.
A silent lunch will be shared with all participants. You are invited to bring some vegetarian food to share with the group.
The day offers a crafted blend of different mindfulness meditation practices including:
sitting meditation, body scan, mindful movement, walking meditation, journaling and reflections.
There will be an opportunity to share your experience with the group, towards the end of the retreat.
Due to the length and silent nature of the retreat, some prior meditation experience is recommended.
Date
SUNDAY 23.04.2023
from 11:00 am – 05:00 pm
Price
78 €
Registration
More Information
Rima Saad Hochreiter (EN)
Specialised in: ‘Mindfulness-based Stress Reduction’ MBSR for adults, mindfulness programmes for children and Mindfulness training for organisations.
Mantra: With all your “imperfections”, you are whole and complete – just as you are.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and moving. So that you can find peace anytime and anywhere. For all those who want to cope with everyday life in a calm and concentrated way.
Warning: Meditation can expand your consciousness.
Inspired by Mindfulness Meditation, MBSR, Osho Meditation Techniques, Ecstatic Dance.
MINDFULNESS-BASED STRESS REDUCTION (MBSR) with Rima (EN)
TUE 07.03., 14.03., 21.03., 28.03., 11.04., 18.04., 25.04., 02.05., | 06:00 to 8:30 pm | Silent Day SUN 23.04. 11:00 am – 05:00 pm | € 410
Mindfulness-based Stress Reduction (MBSR) is an experiential 8-week programme that accompanies you on a discovery journey into your own mental habits and patterns of behaviour. Through structured mindtraining practices, you become more aware of automatic and reactive patterns, and learn to take an active role in improving your own well-being and reshaping your life for the better.
Courses for everyone. Courses for you.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
