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Silent Day Retreat with Rima (EN)

SUN 09.03.25 | 11:00 am - 05:00 pm @ RE:TREAT

Overview

About the event

This urban day retreat offers an opportunity to deeply engage in meditation and self-exploration,
away from the distractions and demands of daily life. The day will be practised in silence, meaning
that participants will be silent, while the teacher guides a seamless flow of practices.
It is suitable for anyone with a regular meditation practice.
The immersive nature of this day is quite unique, as it allows you to explore the breadth and depth of
meditation in a way that is not usually possible in a regular class.

What to expect

There is no right way to feel at the end of this day retreat, but as we turn inward and connect with
the body for an extended period, you are likely to feel grounded and experience a sense of inner
clarity and calm. You will also benefit from gaining insights into the connection between body, heart
and mind. After all, a deeper understanding of our own inner world is essential on the path towards
growth and transformation.

Schedule

Welcome & introduction
Mindful Movement
Body Scan
Sitting meditation
Appreciation (gratitude) practice
Lunch & Break
Walking meditation
Sitting meditation
Befriending (loving kindness) Meditation
Sharing about the day

Date

SUNDAY 09.03.25

from 11:00 am – 05:00 pm

Price

58 €

Registration

Here

More Information

Here

Rima Saad Hochreiter (EN)

Specialised in: Evidence-based mindfulness and resilience programmes for adults, such as Mindfulness-based Stress Reduction (MBSR) and Mindfulness for Life (MBCT-L), as well as diverse mindfulness training interventions for organisations.

Mantra: With all your “imperfections”, you are whole and complete – just as you are.

Details

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and moving. So that you can find peace anytime and anywhere. For all those who want to cope with everyday life in a calm and concentrated way.
Warning: Meditation can expand your consciousness.

Inspired by Mindfulness Meditation, MBSR, Osho Meditation Techniques, Ecstatic Dance.

Details

Cornerstones of Wellbeing & Resilience mit Rima & Ricarda (EN)

We strongly believe in re-establishing the loving connection of mind & body to truly enhance wellbeing & resilience! This series of six experiential sessions offers science-backed, playful tools to support your nervous, hormone and digestive system for optimal mental and physical health. You will learn how to shift your physical and emotional state in stressful and challenging times so that – even as a busy & ambitious person, you can feel your best anywhere, anytime.

Details