RE:TREAT | Silence Retreat with Giulia Tamiazzo
Hände in Meditationshaltung

Day of Silence with Giulia Tamiazzo

05.12.21 - 09.05.21 | 11:00 AM - 17:00 PM

Overview

About the workshop

Sometimes you don’t have the time for a multi-day retreat and want a short time out in silence. Treat yourself to a day of retreat and immerse yourself in mindfulness meditation.

Contents on this day, which we spend in silence, are meditation and mindfulness exercises from the Buddhist tradition in sitting, lying and walking in combination with Yin Yoga and Hatha Yoga.

At the same time, this day of silence is also the graduation for those who have completed the Basic Meditation Course.

All are welcome – beginners and advanced.

Date

Sunday 05.12.21

11:00 AM – 17:00 PM

Price

89 € exclusive food

99 € inclusive food

Registration

About Giulia

Giulia Tamiazzo

Studio Owner

Specialised in: Therapeutic Yoga, Mindfulness / Insight Meditation, Yin Yoga, Vinyasa Flow Yoga

Mantra: “Be the change you wish to see.” – Gandhi

Details

New To Meditation - Foundation Course with Giulia

09.10.21 – 27.11.21 | 09:30 – 10:30 AM | 159 €

The units are divided according to the 7 pillars of mindfulness meditation (according to Jon Kabat-Zinn – founder of MindfulnessBasedStressReduction): Non-judgment, Patience, The Beginner’s Mind, Trust, Non-forcing, Acceptance, Letting Go.

 

Details

Giulia Tamiazzo

Studio Owner

Specialised in: Therapeutic Yoga, Mindfulness / Insight Meditation, Yin Yoga, Vinyasa Flow Yoga

Mantra: “Be the change you wish to see.” – Gandhi

Details

New To Meditation - Foundation Course with Giulia

09.10.21 – 27.11.21 | 09:30 – 10:30 AM | 159 €

The units are divided according to the 7 pillars of mindfulness meditation (according to Jon Kabat-Zinn – founder of MindfulnessBasedStressReduction): Non-judgment, Patience, The Beginner’s Mind, Trust, Non-forcing, Acceptance, Letting Go.

 

Details

Courses for everyone. Courses for you.

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here