Day of Silence with Giulia Tamiazzo (DE)
27.03.22 | 11:00 am - 05 :00 pm
Overview
About the workshop
Sometimes you don’t have the time for a multi-day retreat and want a short time out in silence. Treat yourself to a day of retreat and immerse yourself in mindfulness meditation.
Contents on this day, which we spend in silence, are meditation and mindfulness exercises from the Buddhist tradition in sitting, lying and walking in combination with Yin Yoga and Hatha Yoga.
At the same time, this day of silence is also the graduation for those who have completed the Basic Meditation Course.
All are welcome – beginners and advanced.
Date
Sunday 27.03.22
11:00 AM – 17:00 PM
Price
89 € exclusive food
99 € inclusive food
Registration
About Giulia
Giulia Tamiazzo (DE)
Studio Owner
Specialised in: Therapeutic Yoga, Mindfulness / Insight Meditation, Yin Yoga, Vinyasa Flow Yoga
Mantra: “Be the change you wish to see.” – Gandhi
New To Meditation - Foundation Course with Giulia (DE)
FRI 11.11.22 – 16.12.22 | 03:00 – 04:15 PM | Early Bird until Oct 15: 149 € | Regular Price: 169 € | Small group – limited spots.
The units are divided according to the 7 pillars of mindfulness meditation (according to Jon Kabat-Zinn – founder of MindfulnessBasedStressReduction): Non-judgment, Patience, The Beginner’s Mind, Trust, Non-forcing, Acceptance, Letting Go.
Courses for everyone. Courses for you.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
