Hormonal Balance Through Sacred Women Wisdom mit Jaiwanti Singh (EN)
SUN 10.05.26 | 10:00 AM - 3:00 PM @ RE:TREAT
General
About
Yoga & Ayurveda Workshop
A deeply nourishing 5-hour journey for women to reconnect with their body, balance their hormones, and awaken their inner feminine wisdom.
Through the healing sciences of Yoga and Ayurveda, this workshop offers a safe and sacred space to slow down, restore, and realign with your natural rhythm.
Workshop Schedule
Time Session
10:00 – 10:20 Arrival & Sacred Opening
10:20 – 11:10 Feminine Yoga & Breathwork
11:10 – 11:40 Ayurveda & Hormonal Balance
11:40 – 12:10 Tea Break
12:10 – 12:50 Womb Wisdom & Healing
12:50 – 13:30 Nutrition & Lifestyle
13:30 – 14:00 Tea / Snack Break
14:00 – 14:35 Deep Rest & Integration
14:35 – 14:50 Sacred Feminine Activation
14:50 – 15:00 Closing Ritual
About
Jaiwanti is a yoga teacher and practitioner rooted in yoga philosophy, Tantra, Ayurveda, and mantra practice. Her teachings are shaped by years of personal study and lived experience, emphasizing yoga as a sacred and embodied path.
She shares the wisdom of the feminine not as theory, but as a lived experience of presence, softness, strength, and inner awareness. Her classes create a safe and supportive space where participants can reconnect with their body, intuition, and inner rhythm.
Date
SUN
10.05.26
10:00 AM – 3:00 PM
10:00 AM – 3:00 PM
Price
€ 85
Mother’s Day Special: 1 + 1 = € 150
Registration
Cornerstones of Wellbeing & Resilience mit Rima & Ricarda (EN)
FRI 29.05.2026 5:30 – 7:30 PM | Full series: € 248 | Single Session: €46 | Discounts for RE:TREAT Members
We strongly believe in re-establishing the loving connection of mind & body to truly enhance wellbeing & resilience! This series of six experiential sessions offers science-backed, playful tools to support your nervous, hormone and digestive system for optimal mental and physical health. You will learn how to shift your physical and emotional state in stressful and challenging times so that – even as a busy & ambitious person, you can feel your best anywhere, anytime.
Safe & Sound 50h Sound Training with Ricarda (DE/EN)
From 09.10. until 29.11.2026 | 3 Weekend Modules | One Module € 400
A holistic sound training that not only opens the door to the world of sound, but also provides solid, hands-on background knowledge about the complex system we are working with: the human being. Spend nourishing hours in a small group of like-minded people and gain valuable insights for your everyday life and your relationship with yourself.
Forest Bath Indoor Edition with Ricarda (DE/EN)
SAT 31.01.26 | 03:00 – 05:00 pm | € 39
For the nature lovers. The forest fairies. The tree enthusiasts. The plant fans. Those who can’t wait to listen to the forest, to hear it, to smell it, and to see the fresh leaves. For you, Ricarda is bringing the forest into the studio right now. Together, you will take a wonderful indoor forest bath and immerse yourself with all our senses in the unique, restoring effects of Shinrin Yoku.
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Courses for everyone. Courses for you.
RE:START
Movement for All: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of movement.
RE:START
Movement for All: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of movement.
