RE:TREAT | 30hr Restorative Yoga Teacher Training with Sarah Scharf
Portrait of Sarah Scharf - Flow & Restore Yoga teacher at RE:TREAT

30 hr Restorative Yoga Teacher Training with Sarah Scharf (online & live)

13.05. - 16.05.2021 | 09:00 am – 05:30 pm

Details

Date

13.05. – 16.05.21

09:00 am – 05:30 pm

with 75 minute lunch break

(Zoom Hybrid)

About the Training

Learn to teach and practice Restorative Yoga with a fuller understanding of your body/mind and how to relax. This training is meant for anyone looking for tools to create calm and ease through yoga practice.

Learn the most effective yoga for relaxation and a balancing stress levels.

Open to serious yoga students and teachers of all movement styles, as well as complimentary therapists and healthcare professionals.

Most of the diseases facing Western society are stress related, it is the number one health concern in modern life. Ease is the opposite of disease, it is the ability to relax and to live well. Finding ease in our bodies and minds is not easy because we have not been taught the importance or techniques of relaxation. In our busy lives this skill is a key to our wellbeing. Restorative Yoga is needed now more than ever. The ability to help students and clients learn to relax is vital.

This training covers the science and practice of Restorative yoga, so you will be able to deepen your own practice then share it with others. You will learn the physiology of relaxation, related current research and how to integrate this into your life. The yoga poses focus on healing through rest and the profound experience of being in contrast to doing. Most importantly, you will learn self-care and tools to lead a balanced life.

Techniques for body and mind to rest are introduced alongside proper alignment for each pose we learn. You will gain the skills to offer your students ways to shift from stress to ease, and a clear understanding of the nervous system. You will leave knowing how to guide people towards an experience of deep rest in a Restorative pose and the principles of Restorative yoga.

Our focus on the last day will be on the practicalities of teaching Restorative yoga in both group and private settings.

 

Sarah Scharf
www.sarahscharf.com

Insta:
@sarahscharfyoga

FB:
Flow & Restore Yoga with Sarah Scharf

You will learn

• How to use props effectively

• Physiology of relaxation

• Understanding functional anatomy in the context of passive yoga

• Comprehension of  stress response and nervous system

• Mindfulness meditation to help students and clients relax

• Ethics of teaching

• Hands on adjustments

• Managing your own energy and avoiding burnout

Safe and effective yoga poses for students dealing with a variety of health concerns

COVID Safety Measures and Regulations

This is a live training with options for some students to join in the studio with distance, masks and proof of negative test.

Some of the lectures will be held only on Zoom.

There is the option to join only from Zoom for students who are unable to join in person.

If the local regulations change and meeting in the yoga studio is no longer an option we will continue with the entire training on Zoom.

All students are responsible for having a laptop/webcam that is capable of showing their entire body for the training sections on Zoom (no phones please).

Price

€ 600.00

Early bird: save 10% if booked by April 1, 2020 (direct bookings only)

Certification

Full attendance, certification fee of € 100.00 and written report. Details on the report are given during the training.

Qualification for 30 hours CE credits through Yoga Alliance only with certification.

From previous graduates

“Fully recommendable teacher training, very useful, interesting and inspiring!” -Jasmin

“Great teacher, very knowledgeable, she’s great at bringing her point across. I can’t wait for the next training with Sarah!” -Denise

Register

Events and Trainings with Sarah

Sarah Scharf

Specialized inRestorative Yoga, Pre & Post-Natal Yoga, Teaching Teachers, Mindful Flow, Alignment, Anatomy.

Mantra: How human of me.

Details

RE:MIX

Mix it up: the perfect blend of active and quiet yoga styles with meditation. All our formats flow into a special class, each time based on a new theme. For those seeking balance between power/activity (yang) and rest/passivity (yin).

Inspired by Yin&Yang, Flow&Slow, Sthira Sukham Asanam

Details

Sarah Scharf

Specialized inRestorative Yoga, Pre & Post-Natal Yoga, Teaching Teachers, Mindful Flow, Alignment, Anatomy.

Mantra: How human of me.

Details

RE:MIX

Mix it up: the perfect blend of active and quiet yoga styles with meditation. All our formats flow into a special class, each time based on a new theme. For those seeking balance between power/activity (yang) and rest/passivity (yin).

Inspired by Yin&Yang, Flow&Slow, Sthira Sukham Asanam

Details

Our trainings and events

30 hr Restorative Yoga Teacher Training with Sarah Scharf (online & live)

Learn to teach and practice Restorative Yoga with a fuller understanding of your body/mind and how to relax.
Details of the event here

200 hr Meditation (Teacher) Training mit Punnu Singh Wasu

Join the first 100hr & 200hr Meditation TT with Punnu Singh Wasu in Europe! Deepen your personal meditation practice and learn to teach it.
Details of the event here

50 hr Sound Healing Academy with Punnu Wasu and Amin Varkonyi

Explore a deep immersion into the world of sound, devotion and music as a way of healing.
Details of the event here

50 hr Yin Yoga Teacher Training with Josh Summer: Foundations Module

This training is developed for serious students and teachers interested in learning the core physical aspects of the practice of Yin Yoga.
Details of the event here

30 hr Restorative Yoga Teacher Training with Sarah Scharf (online & live)

Learn to teach and practice Restorative Yoga with a fuller understanding of your body/mind and how to relax.
Details of the event here

200 hr Meditation (Teacher) Training mit Punnu Singh Wasu

Join the first 100hr & 200hr Meditation TT with Punnu Singh Wasu in Europe! Deepen your personal meditation practice and learn to teach it.
Details of the event here

50 hr Sound Healing Academy with Punnu Wasu and Amin Varkonyi

Explore a deep immersion into the world of sound, devotion and music as a way of healing.
Details of the event here

50 hr Yin Yoga Teacher Training with Josh Summer: Foundations Module

This training is developed for serious students and teachers interested in learning the core physical aspects of the practice of Yin Yoga.
Details of the event here