Forest Bath Outdoor Edition with Ricarda (DE/EN)
SAT 24.5. & 21.6.25 | 02:30 – 04:30 pm @ outdoor
Overview
About the event
Shinrin Yoku, or forest bathing, is a Japanese tradition where people spend mindful time in the forest. If you’ve ever felt truly happy and connected to both yourself and nature during a forest walk, you know why this practice is so popular and healing. Its positive effects have even been proven in studies.
Do you love the forest too? Then let’s take a forest bath together!
After a guided walking meditation, where we move mindfully through the forest and experience nature with all our senses, you’ll be treated to a special highlight: a Sound Bath under the open sky. Gentle sounds from singing bowls, wind chimes, and natural sounds surround you. The vibrations deeply relax both body and mind, release tension, and guide you into a state of calm and relaxation.
Experience moments of stillness, grounding, and mindful presence, where you can reconnect with nature and yourself.
Place
outdoor meeting point announced with registration, in case of bad weather, we’ll meet at the studio – don’t worry, we also have a beautiful concept for an indoor forest bath
Date
SATURDAY 24.5. & 21.6.25
02:30 – 04:30 pm
Price
€ 30
Registration
Min – max participants: 3 – 10
Über Ricarda
Ricarda Silva (DE/EN)
Specialised in: Yin Yoga, Meditation, Relaxation & Mindfulness, Somatic Work, Sound
Mantra: The universe never says “no”, but only “not yet” or “wait – something better is coming”.
Cornerstones of Wellbeing & Resilience mit Rima & Ricarda (EN)
SUN 16.03.2025 | 11:30 am – 1:00 pm : 1:30 pm | Full series: € 210 | 2 hour € 42 | 1,5 hour € 33 | Retreat Members 10% off
We strongly believe in re-establishing the loving connection of mind & body to truly enhance wellbeing & resilience! This series of six experiential sessions offers science-backed, playful tools to support your nervous, hormone and digestive system for optimal mental and physical health. You will learn how to shift your physical and emotional state in stressful and challenging times so that – even as a busy & ambitious person, you can feel your best anywhere, anytime.
Courses for everyone. Courses for you.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
