New To Meditation - Foundation Course with Giulia (DE)
SAT 11.01. & 8.2.25 | 08:30 - 10:30 AM@ RE:TREAT
Overview
About the Foundation Course
If one or more statements apply to you, then this basic course is right for you.
- You’ve probably heard a lot about meditation and want to know what’s behind it?
- You have already tried meditation but “threw it away” because it didn’t work and you think it’s not for you.
- You have difficulty dealing with stressful situations and would like to change that.
- You can’t sit still and are constantly thinking about something. Meditation seems impossible to you, but somehow it excites you to learn it.
You have already been meditating regularly and find it hard to get back into your routine.
The foundation course is designed to make your introduction to meditation as easy as possible, to challenge you but not overwhelm you.
Content
Dates
SAT 11.01. & 08.02. from 8:30-10:30 AM
Price
€ 55
Registration
About Giulia
Giulia Tamiazzo (DE)
Studio Owner
Specialised in: Therapeutic Yoga, Mindfulness / Insight Meditation, Yin Yoga, Vinyasa Flow Yoga
Mantra: “Be the change you wish to see.” – Gandhi
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Get to know different types of meditation and develop your practice. Strengthen your clarity, well-being and joy for the future.
Melodic Yin Yoga - Yin & Piano Candlelight Edition with Ulrike & Lisa (EN)
While Ulrike is guiding you through a relaxing, almost restorative Yin Yoga sequence, Lisa’s beautiful voice is bringing you deeper into each pose, so you can tune in with yourself. Lisa will bring her stage Piano and her Harmonium to accompany her voice with melody.
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