New To Meditation - Foundation Course with Giulia (DE)
SAT 11.01. & 8.2.25 | 08:30 - 10:30 AM@ RE:TREAT
Overview
About the Foundation Course
If one or more statements apply to you, then this basic course is right for you.
- You’ve probably heard a lot about meditation and want to know what’s behind it?
- You have already tried meditation but “threw it away” because it didn’t work and you think it’s not for you.
- You have difficulty dealing with stressful situations and would like to change that.
- You can’t sit still and are constantly thinking about something. Meditation seems impossible to you, but somehow it excites you to learn it.
You have already been meditating regularly and find it hard to get back into your routine.
The foundation course is designed to make your introduction to meditation as easy as possible, to challenge you but not overwhelm you.
Content
Dates
SAT 11.01. & 08.02. from 8:30-10:30 AM
Price
€ 55
Registration
About Giulia
Giulia Tamiazzo (DE)
Studio Owner
Specialised in: Therapeutic Yoga, Mindfulness / Insight Meditation, Yin Yoga, Vinyasa Flow Yoga
Mantra: “Be the change you wish to see.” – Gandhi
RE:TREAT - The Power House Retreat Portugal *SPRING 2025* with Giulia (EN)
SAT 26.04. – THUR 01.05.2025 | 5 nights – 6 days | Casa da Volta | Alentejo Portugal. Early Bird until November 15 🙂
The Power House Retreat is a one-of-a-kind experience that combines yoga, meditation, and breathwork with deep inner work and transformative self-development exercises. Here you will be introduced to the transformative techniques of the Powerhouse Series, developed by Giulia over recent years. She will guide you on a journey of self-discovery, integrating both body and mind.
ForestBath Indoor Edition with Ricarda (DE)
Together, you will take a wonderful indoor forest bath and immerse yourself with all our senses in the unique, restoring effects of Shinrin Yoku.
Meditation Mini-Retreat with Matthieu (DE)
Get to know different types of meditation and develop your practice. Strengthen your clarity, well-being and joy for the future.
Melodic Yin Yoga - Yin & Piano Candlelight Edition with Ulrike & Lisa (EN)
While Ulrike is guiding you through a relaxing, almost restorative Yin Yoga sequence, Lisa’s beautiful voice is bringing you deeper into each pose, so you can tune in with yourself. Lisa will bring her stage Piano and her Harmonium to accompany her voice with melody.
RE:TREAT - Rest & Relax Retreat Iceland *FALL 2025* with Giulia (EN)
6-Day Relax Retreat with Giulia in Iceland
Meditation Mini-Retreat with Matthieu (DE)
Get to know different types of meditation and develop your practice. Strengthen your clarity, well-being and joy for the future.
Melodic Yin Yoga - Yin & Piano Candlelight Edition with Ulrike & Lisa (EN)
While Ulrike is guiding you through a relaxing, almost restorative Yin Yoga sequence, Lisa’s beautiful voice is bringing you deeper into each pose, so you can tune in with yourself. Lisa will bring her stage Piano and her Harmonium to accompany her voice with melody.
RE:TREAT - Rest & Relax Retreat Iceland *FALL 2025* with Giulia (EN)
6-Day Relax Retreat with Giulia in Iceland
