New To Meditation - Foundation Course with Giulia (DE)
FRI 11.11.22 - 16.12.22 | 03:00 - 04:15 PM @ RE:TREAT
Overview
About the Foundation Course
If one or more statements apply to you, then this basic course is right for you.
- You’ve probably heard a lot about meditation and want to know what’s behind it?
- You have already tried meditation but “threw it away” because it didn’t work and you think it’s not for you.
- You have difficulty dealing with stressful situations and would like to change that.
- You can’t sit still and are constantly thinking about something. Meditation seems impossible to you, but somehow it excites you to learn it.
You have already been meditating regularly and find it hard to get back into your routine.
The foundation course is designed to make your introduction to meditation as easy as possible, to challenge you but not overwhelm you. The sessions are divided according to the 7 pillars of mindfulness meditation (according to Jon Kabat-Zinn – the founder of MindfulnessBasedStressReduction):
Non-judgment, Patience, The Beginner’s Mind, Trust, Non-Compulsion, Acceptance, Letting Go.
Content
The course includes:
- 6 guided sessions with me of 60 minutes each every Saturday from 9:30-10:30 am at RE:TREAT
- as homework: 10 minutes meditation and 5 days/week
a meditation diary where you write down and reflect on your experiences
Dates
Every Friday form 03:00 – 04:15 PM
11.11. Non-judgment
18.11. – Patience
25.11. Beginner’s Mind
02.12. Trust
09.12. Non-forcing
16.12. Acceptance & Letting go
Price
Early Bird until October 15: 149 €
Regular price: 169 €
Small group – limited spots
Registration
About Giulia
Giulia Tamiazzo (DE)
Studio Owner
Specialised in: Therapeutic Yoga, Mindfulness / Insight Meditation, Yin Yoga, Vinyasa Flow Yoga
Mantra: “Be the change you wish to see.” – Gandhi
RE:START
Yoga for All: Yoga is fun for everyone because everyone can do yoga.
We take a gentle approach, show you breathing exercises, discuss your posture and support you after injuries.
Everyone is welcome: Young and old. Woman and man. Beginners and anyone who wants to restart with yoga.
Inspired by Hatha Yoga, Anusara Yoga, Katonah Yoga, Kundalini Yoga and Yoga Therapy.
RE:TREAT - THE EXPERIENCE *SUMMER 2024* WITH GIULIA & NICOLE
30.05. – 02.06.2024 | 3 Nights – 4 Days | starting from 450 Euro
Details coming up soon
Our trainings and events
Katonah Yoga Workshop "Body as a house" - 2nd Floor with Nicole Natter (DE)
The upper body stands for ability and competence. „Get around yourself“ will be the theme of this workshop. Typical asanas are twists and backbends.
200 hr Meditation (Teacher) Training with Punnu Singh Wasu (EN)
Deepen your personal meditation practice and learn to teach it with this most comprehensive 200hr Meditation Teacher Training.
Katonah Yoga Workshop “Body as a house” – 3rd Floor with Nicole Natter (DE)
Main topics here are vision, imagination and intuition (3rd eye). After a holistic Katonah Yoga practice we will do a meditation based on the „magic square“.
Active Consciousness Meditation with Punnu Wasu live at RE:TREAT (EN)
Participate in a shared Active Consciousness Meditation, an ancient and very powerful meditation.
Katonah Yoga Workshop "Body as a house" - 2nd Floor with Nicole Natter (DE)
The upper body stands for ability and competence. „Get around yourself“ will be the theme of this workshop. Typical asanas are twists and backbends.
200 hr Meditation (Teacher) Training with Punnu Singh Wasu (EN)
Deepen your personal meditation practice and learn to teach it with this most comprehensive 200hr Meditation Teacher Training.
Katonah Yoga Workshop “Body as a house” – 3rd Floor with Nicole Natter (DE)
Main topics here are vision, imagination and intuition (3rd eye). After a holistic Katonah Yoga practice we will do a meditation based on the „magic square“.
Active Consciousness Meditation with Punnu Wasu live at RE:TREAT (EN)
Participate in a shared Active Consciousness Meditation, an ancient and very powerful meditation.
