New To Meditation - Foundation Course with Giulia (DE)
19.03.22 - 07.05.22 | 09:30 - 10:30 AM
Overview
About the Foundation Course
If one or more statements apply to you, then this basic course is right for you.
- You’ve probably heard a lot about meditation and want to know what’s behind it?
- You have already tried meditation but “threw it away” because it didn’t work and you think it’s not for you.
- You have difficulty dealing with stressful situations and would like to change that.
- You can’t sit still and are constantly thinking about something. Meditation seems impossible to you, but somehow it excites you to learn it.
You have already been meditating regularly and find it hard to get back into your routine.
The foundation course is designed to make your introduction to meditation as easy as possible, to challenge you but not overwhelm you. The sessions are divided according to the 7 pillars of mindfulness meditation (according to Jon Kabat-Zinn – the founder of MindfulnessBasedStressReduction):
Non-judgment, Patience, The Beginner’s Mind, Trust, Non-Compulsion, Acceptance, Letting Go.
Content
The course includes:
- 7 guided sessions with me of 60 minutes each every Saturday from 9:30-10:30 am at RE:TREAT
- 2 sessions of self practice in the studio
- as homework: 10 minutes meditation and 5 days/week
a meditation diary where you write down and reflect on your experiences
Dates
Saturdays 09:30 – 10:30 AM
19.03. Non-judgment
26.03. Patience
09.04. The spirit of the beginner
16.04. Trust
23.04. Non-forcing
30.04. Acceptance
07.05. Letting go
Price
Foundation Course: 159 €
Registration
About Giulia
Giulia Tamiazzo
Studio Owner
Specialised in: Therapeutic Yoga, Mindfulness / Insight Meditation, Yin Yoga, Vinyasa Flow Yoga
Mantra: “Be the change you wish to see.” – Gandhi
Day of Silence with Giulia Tamiazzo (DE)
05.12.21 | 11:00 – 17:00 | 89 € excluding food | 99 € including food
Sometimes you don’t have the time for a multi-day retreat and wish for a short time out in silence. Treat yourself to a day of retreat and immerse yourself in mindfulness meditation. Contents on this day, which we spend in silence, are meditation and mindfulness exercises from the Buddhist tradition in sitting, lying and walking in combination with Yin Yoga and Hatha Yoga.
Our trainings and events
Katonah Yoga Workshop "Body as a house" - 2nd Floor with Nicole Natter (DE)
Using TCM and the 5 elements theory we take a look at the different organs and how we can positively influence their function.
200 hr Meditation (Teacher) Training with Punnu Singh Wasu (EN)
Deepen your personal meditation practice and learn to teach it with this most comprehensive 200hr Meditation Teacher Training.
Katonah Yoga Workshop “Body as a house” – 3rd Floor with Nicole Natter (DE)
The 3rd "floor" of the Katonah Yoga Workshop is all about the ability to perceive, about vision.
50 hr Yin Yoga Teacher Training with Josh Summers: Foundations Module (EN)
This training is developed for serious students and teachers interested in learning the core physical aspects of the practice of Yin Yoga.
Katonah Yoga Workshop "Body as a house" - 2nd Floor with Nicole Natter (DE)
Using TCM and the 5 elements theory we take a look at the different organs and how we can positively influence their function.
200 hr Meditation (Teacher) Training with Punnu Singh Wasu (EN)
Deepen your personal meditation practice and learn to teach it with this most comprehensive 200hr Meditation Teacher Training.
Katonah Yoga Workshop “Body as a house” – 3rd Floor with Nicole Natter (DE)
The 3rd "floor" of the Katonah Yoga Workshop is all about the ability to perceive, about vision.
50 hr Yin Yoga Teacher Training with Josh Summers: Foundations Module (EN)
This training is developed for serious students and teachers interested in learning the core physical aspects of the practice of Yin Yoga.
