Movement is Medicine with Andrea Filseker (DE)
03.04.22 | 01:30 - 03:30 pm @ RE:TREAT
Overview
About the event
Our bodies need movement to be strong, resilient and healthy.
Natural movement intelligence is given to all of us. Unfortunately, we use it too rarely these days. We will reawaken this intuitive knowledge. Early childhood movement patterns are used to train strength, endurance, coordination, mobility and stability. We can playfully and easily bring more mobility and strength into our joints and thus into our bodies.
Mobility exercises are isolated movements of the joints. These exercises strengthen the deep structure of our muscles and make us more agile and mobile in everyday life . We will work through the whole body and all the joints and notice amazing things.
You will learn to move better, more sensibly, healthier and more effectively. You can break old movement patterns and learn new ones.
It’s a challenge and inspiration for anyone who wants to make a change and is curious.
In addition, it is of course an excellent preparation and supplement for yoga asana practice.
No previous (yoga) experience necessary.
Date
03.04.22
01:30 – 03:30 pm
Price
€ 25
Registration
About Andrea Filseker
50hr Training YOGA RELOADED
May 20 – May 27, 2022 (9AM to 6PM) Starting February 2022 | Part-time on three weekends (Fall 2022) OR 1 intensive week | € 790
YOGA RELOADED is a 50h Yoga Training. Here you get to know and understand yourself better and can find more joy and ease in your yoga practice. You will realize and feel how yoga can really do you good, no matter what yoga style you practice, what constitution or condition you have.
Mobility Workshop with Andrea Filseker (DE)
ON DEMAND – Mobility Workshop with Andrea Filseker
Bring more mobility and strength into our joints and thus into our body. You can break old movement patterns and learn new ones. A challenge and inspiration for everyone who wants to change something and is curious. In addition, it is also an excellent preparation and supplement for the yoga asana practice.
Courses for everyone. Courses for you.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
RE:START
Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
