Meditation Challenge 2026: The Vagus Nerve Journey (DE/EN)
01.02 - 22.02.26 | Daily Yoga– & Meditationsclasses at RE:TREAT
General
About the challenge
Vagus Nerve Challenge – a 3-week journey to calm your nervous system.
Different sessions led by various teachers explore multiple pathways such as movement, breathwork, meditation, strength training, massage, humming, and deep relaxation.
The intention is to try different approaches and discover your own personal way into nervous system regulation.
Different sessions led by various teachers explore multiple pathways such as movement, breathwork, meditation, strength training, massage, humming, and deep relaxation.
The intention is to try different approaches and discover your own personal way into nervous system regulation.
You are invited to join the full program, while all sessions are also bookable individually.
Please read the descriptions of the individual formats carefully, as the sessions may vary significantly.
Please read the descriptions of the individual formats carefully, as the sessions may vary significantly.
What is included
22 Meditation & Yoga classes
+ weekly newsletter full of inspirations
Date
01.02 – 22.02.26
Price
€ 111
included for Unlimited membership
All classes can be booked as drop-in as well, if you don’t wish to buy the whole package.
Registration
For members sign up through the schedule.
Cornerstones of Wellbeing & Resilience mit Rima & Ricarda (EN)
SUN 22.03.2026 | Full series: € 248 | Single Session: €46 | Discounts for RE:TREAT Members
We strongly believe in re-establishing the loving connection of mind & body to truly enhance wellbeing & resilience! This series of six experiential sessions offers science-backed, playful tools to support your nervous, hormone and digestive system for optimal mental and physical health. You will learn how to shift your physical and emotional state in stressful and challenging times so that – even as a busy & ambitious person, you can feel your best anywhere, anytime.
Gong Bath with Gong-Meister Karl Angerer (DE)
THUR 19.03.26 | 07:30 – 09:30 PM | € 45 until 14.03.,, after that € 50
Similar to a sound bath, a gong bath immerses you in sound, reaching much deeper layers of the body, psyche, and soul. Through variations in tone and volume, participants are guided into different brainwave states (delta, theta, alpha, beta). In this way, everyone is given a front-row seat in the theater of their inner self and soul.
50 Stunden Yin Yoga & Anatomie Teacher Training I with Markus Henning Giess (DE)
THUR 05.08. – TUE 10.8.27 | 08:00 – 17:00 | € 1.200 | Early Bird: € 1.050 (Booking and payment until 05.05.2027)
In this Yin Yoga & Anatomy Teacher Training I, we not only learn the 20 postures of Yin Yoga in theory and practice, but also create confidence in teaching through the anatomical understanding of the individual bone structure. We learn a 7-point analysis principle to understand each yoga posture and the unique body of our students and to be able to offer logical assists and variations. Anatomy is the key.
Courses for everyone. Courses for you.
RE:START
Movement for All: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of movement.
RE:START
Movement for All: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
RE:FOCUS
Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
RE:STORE
Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
RE:VIVE
Power to the People: Shake off your stress. We power out with dynamic styles of movement.
