RE:TREAT | Meditation Challenge 2022 Inner Transformation
Design for RE:TREAT Meditation Challenge 2022 Inner Transformation

Meditation Challenge 2022: Inner Transformation (DE/EN)

07.02.-27.02.2022 | daily meditation classes online and @ RE:TREAT

Overview

About the challenge

RE:TREAT Meditation Challenge 2022: Inner Transformation

February is Meditation Challenge Month at RE:TREAT 🙂
This year’s topic is: Inner Transformation

Week 1 

> Transform heaviness into lightness

In this week it will be about Peace & Ease and meditation techniques for a quiet, peaceful mind.

Week 2 

> Transform worry into ease

Here we will dive into the Rest & Digest Mode and will learn techniques to let go of any worries and discover meditations for better sleep and digestion.

Week 3 

> Transform stagnation into creativity

Energy & Creativity are the keywords for this week. Learn how to step out of your comfort zone, regain energy and let your creativity flow.

The challenge is a great opportunity to learn different meditation styles and to establish or maintain a sustainable routine.

Included in the challenge package are a 34  classes (online and/or in studio) + recording 24h.

How does the challenge work?

Join as many live meditation classes as possible or – if you join them with the recording – send or post a proof photo (tag us @retreatvienna then please). 😉

The more you meditate the better 🙂 – so keep strong!

The winner who did most of our classes will receive a meditation package curated  by us (more details coming soon).

Date

07.02. – 27.02.2022

21 days for you inner transformation

Price

EUR 99

Registration

100 hr Meditation (Teacher) Training with Punnu Singh Wasu (EN)

11.06.22 – 21.6.22 | 09:00 am – 5:00 pm

PRICE 100hr: 1650 €  || Early Bird (April 12): 1550 €

This training is for anyone who is interested in getting a regular meditation practice, going deeper in their personal practice and understanding as well as teaching meditation to others.

Details

200 hr Meditation (Teacher) Training with Punnu Singh Wasu (EN)

11.06. – 03.07.22 (22.6.2022 = day off) | 09:00 am – 5:00 pm

PRICE 200hr: 2900 €  || Early Bird (April 12): 2700 €

Deepen your personal meditation practice and learn to teach it with this most comprehensive 200hr Meditation Teacher Training. This training is for anyone who is interested in getting a regular meditation practice, going deeper in their personal practice and understanding as well as teaching meditation to others.

Details

50 hr Meditation (Teacher) Training with Punnu Singh Wasu (EN)

11.06.22 – 16.6.22 | 09:00 am – 5:00 pm

PRICE 50hr: 850 €

This training is for anyone who is interested in getting a regular meditation practice, going deeper in their personal practice and understanding as well as teaching meditation to others.

Details

New To Meditation - Foundation Course with Giulia (DE)

19.03.22 – 14.05.22 | 09:30 – 10:30 AM | 159 €

The units are divided according to the 7 pillars of mindfulness meditation (according to Jon Kabat-Zinn – founder of MindfulnessBasedStressReduction): Non-judgment, Patience, The Beginner’s Mind, Trust, Non-forcing, Acceptance, Letting Go.

 

Details

100 hr Meditation (Teacher) Training with Punnu Singh Wasu (EN)

11.06.22 – 21.6.22 | 09:00 am – 5:00 pm

PRICE 100hr: 1650 €  || Early Bird (April 12): 1550 €

This training is for anyone who is interested in getting a regular meditation practice, going deeper in their personal practice and understanding as well as teaching meditation to others.

Details

200 hr Meditation (Teacher) Training with Punnu Singh Wasu (EN)

11.06. – 03.07.22 (22.6.2022 = day off) | 09:00 am – 5:00 pm

PRICE 200hr: 2900 €  || Early Bird (April 12): 2700 €

Deepen your personal meditation practice and learn to teach it with this most comprehensive 200hr Meditation Teacher Training. This training is for anyone who is interested in getting a regular meditation practice, going deeper in their personal practice and understanding as well as teaching meditation to others.

Details

50 hr Meditation (Teacher) Training with Punnu Singh Wasu (EN)

11.06.22 – 16.6.22 | 09:00 am – 5:00 pm

PRICE 50hr: 850 €

This training is for anyone who is interested in getting a regular meditation practice, going deeper in their personal practice and understanding as well as teaching meditation to others.

Details

New To Meditation - Foundation Course with Giulia (DE)

19.03.22 – 14.05.22 | 09:30 – 10:30 AM | 159 €

The units are divided according to the 7 pillars of mindfulness meditation (according to Jon Kabat-Zinn – founder of MindfulnessBasedStressReduction): Non-judgment, Patience, The Beginner’s Mind, Trust, Non-forcing, Acceptance, Letting Go.

 

Details

Courses for everyone. Courses for you.

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here