Masterclass: A Gentle Way Toward The Splits with Francisco Dominguez Silva (EN)
SUN 31.08.2025 | 4:00-5:30 PM @ RE:TREAT
General
About
Masterclass: A gentle way Toward the Splits
This masterclass is a progressive and mindful journey toward hanumanasana (front splits), combining tools from Vinyasa, Katonah Yoga, Forrest, and functional mobility. We’ll focus on opening the hips, hamstrings, and hip flexors through a safe, and intelligently structured practice. Perfect for anyone looking to deepen their flexibility, improve range of motion, or simply understand their body better in these postures. You don’t need to be able to do the splits—just bring curiosity and a willingness to explore.
About Francisco
Originally from Mexico and based in Barcelona, Francisco has been sharing his vision of yoga for over 10 years. He currently teaches classes and leads workshops in cities such as Barcelona, Munich, Hamburg, Berlin, among others.
His approach blends various streams of contemporary yoga to create unique, deep, and sensory experiences. Through mindful movement and carefully curated music, his teaching invites students to reconnect with their bodies, expand their practice, and inhabit the present moment from a fresh perspective.
Date
Sunday
31. August | 4:30-15:00 PM
Price
€ 27
included for RE:TREAT members
Registration
50 Stunden Yin Yoga & Anatomie Teacher Training I with Markus Henning Giess (DE)
SA 23.08. – DO 28.8.25 | 08:00 – 17:00 | € 1.200 | Early Bird: € 1.050 (Booking and payment until 23.05.2025)
In this Yin Yoga & Anatomy Teacher Training I, we not only learn the 20 postures of Yin Yoga in theory and practice, but also create confidence in teaching through the anatomical understanding of the individual bone structure. We learn a 7-point analysis principle to understand each yoga posture and the unique body of our students and to be able to offer logical assists and variations. Anatomy is the key.
Rooftop Sunrise Yoga @ Ruby Marie Hotel with Giulia & Vasiliki (DE)
from 04.06.2025 every WED & FRI | 08:00 – 09:00 AM | @ Ruby Marie Rooftop | Regularly bookable in the schedule, included for members.
Please bring your own mat. We can’t wait to kick off the outdoor season. Also this year we will be on the beautiful roof terrace of the Ruby Marie Hotel Kaiserstraße 2-4 in the 7th district (10 minutes walk from RE:TREAT). Join us for some activating yoga for all levels.
Yin Therapy Praxis with Markus Henning Giess (DE)
SUN 17.8. | 1 PM – 5 PM | € 110
Yin Therapy uses meditation, contemplation, restorative yoga and yin yoga to create an awareness of the imbalance in the body and mind. We begin to feel again what we need in life and learn to distinguish the essential from the non-essential. It includes walking meditation, breathing exercise, exercise for self-regulation, slow to dynamic movements that are easy to learn, Yin Yoga, Restorative Yoga & Zen Meditation – Silent Sitting.
Our trainings and events
Katonah Yoga Workshop "Body as a house" - 2nd Floor with Nicole Natter (DE)
The upper body stands for ability and competence. „Get around yourself“ will be the theme of this workshop. Typical asanas are twists and backbends.
200 hr Meditation (Teacher) Training with Punnu Singh Wasu (EN)
Deepen your personal meditation practice and learn to teach it with this most comprehensive 200hr Meditation Teacher Training.
Katonah Yoga Workshop “Body as a house” – 3rd Floor with Nicole Natter (DE)
Main topics here are vision, imagination and intuition (3rd eye). After a holistic Katonah Yoga practice we will do a meditation based on the „magic square“.
Active Consciousness Meditation with Punnu Wasu live at RE:TREAT (EN)
Participate in a shared Active Consciousness Meditation, an ancient and very powerful meditation.
Katonah Yoga Workshop "Body as a house" - 2nd Floor with Nicole Natter (DE)
The upper body stands for ability and competence. „Get around yourself“ will be the theme of this workshop. Typical asanas are twists and backbends.
200 hr Meditation (Teacher) Training with Punnu Singh Wasu (EN)
Deepen your personal meditation practice and learn to teach it with this most comprehensive 200hr Meditation Teacher Training.
Katonah Yoga Workshop “Body as a house” – 3rd Floor with Nicole Natter (DE)
Main topics here are vision, imagination and intuition (3rd eye). After a holistic Katonah Yoga practice we will do a meditation based on the „magic square“.
Active Consciousness Meditation with Punnu Wasu live at RE:TREAT (EN)
Participate in a shared Active Consciousness Meditation, an ancient and very powerful meditation.
