Masterclass: Serenity Sequence: Nervous System Reset, Swara Flow & Deep Rest with Simone Mac Kay (EN)
SAT 07.09.2024 | 11:00-13:00 Uhr @ RE:TREAT
Overview
About
Serenity Sequence: Nervous System Reset, Swara Flow & Deep Rest
Welcome to our transformative yoga class designed to harmonize your body, mind, and soul. This session features innovative practices to rewire and restore your nervous system, tone your vagus nerve, a mindful vinyasa flow through swara cycles, deep-stretching yin poses, and the profound relaxation of yoga nidra. Each segment guides you toward enhanced well-being, emotional balance, and inner peace, while providing valuable tools to carry into your daily life.
Nervous System Reset and Swara Flow:
Begin with techniques to soothe, recalibrate, and restore your nervous system, including vagus nerve toning. Engage in mindful gentle vinyasa flows through swara cycles that move your spine, bring awareness to breath and energy flow, and target five key areas of the body. These practices enhance your connection to the present moment, balance your body’s natural rhythms, and empower you with methods to maintain calm and centeredness.
Restorative Practices with Yin and Yoga Nidra:
Sink into deep, restorative yin poses held for extended periods, releasing tension in the deeper connective tissues and promoting a meditative state of relaxation and introspection. Conclude with a guided yoga nidra session, a powerful practice of conscious relaxation. Experience profound rest and rejuvenation as you journey through different layers of your being, reaching a state of deep inner peace and healing.
Join us in this holistic journey to restore balance, rejuvenate your body, and find tranquility within. Whether you seek physical release, emotional calm, or spiritual connection, this class offers a sanctuary for all levels and equips you with lifelong skills for nervous system health.
Date
SATURDAY
7. August | 11:00-13:00 Uhr
Price
€ 27
inkludiert für RE:TREAT members
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The upper body stands for ability and competence. „Get around yourself“ will be the theme of this workshop. Typical asanas are twists and backbends.
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Deepen your personal meditation practice and learn to teach it with this most comprehensive 200hr Meditation Teacher Training.
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Main topics here are vision, imagination and intuition (3rd eye). After a holistic Katonah Yoga practice we will do a meditation based on the „magic square“.
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Participate in a shared Active Consciousness Meditation, an ancient and very powerful meditation.
