RE:TREAT | Katonah Yoga

Katonah Yoga Workshops with Nicole Natter

ON DEMAND

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About the workshops

Flush your kidneys:

Wie der Name verrät stehen in diesem 60 minütigen Workshop die Nieren im Fokus. Aus Perspektive der 5 Elemente Theorie werden die Nieren dem Winter, der Yin Zeit, zugeordnet. Die Praxis wird Katonah Yoga inspiriert sein, wir werden anhand der Metapher ‚Body as a house‘ einen Blick auf das Powerhouse unter den Organen werfen. Mit verschiedenen Dog-Varianten, Lunges, Mudras, Forward Folds etc. werden wir den Nieren viel Platz einräumen um effizient zu funktionieren

 

Pump your lungs:

In diesem 60 minütigen Katonah Yoga inspirierten Workshop stehen die Lungen im Fokus. Aus der Perspektive der 5-Elemente Theorie werden die Lungen dem Herbst zugeordnet. Der Beginn des Yin-Zyklus, wenn Temperaturen fallen und die Blätter von den Bäumen fallen. Wir werden in der nächsten Stunde die Lungen nach vorne bringen und den Körper und Geist mit neuer Energie auffüllen. 60 Minuten Katonah inspirierte Asanas und Pranayama erwarten euch.

Dates

Die Workshops sind ab dem Kaufdatum für 6 Monate abrufbar.

Price

30 € für 60 Minuten.

 

€ 50 für beide Workshops. Bitte schreibe uns eine Email an office@retreat-vienna.com

 

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About Nicole Natter

Nicole Natter

Specialised in: Katonah Yoga! Inspired and influenced by different styles such as Hatha, Vinyasa Flow or Kundalini.

Mantra: Keep the eyes on the stars and the stars in your eyes.

Zum Steckbrief

Nicole Natter

Specialised in: Katonah Yoga! Inspired and influenced by different styles such as Hatha, Vinyasa Flow or Kundalini.

Mantra: Keep the eyes on the stars and the stars in your eyes.

Zum Steckbrief

Our trainings and events

30 hr Restorative Yoga Teacher Training with Sarah Scharf (online & live)

Learn to teach and practice Restorative Yoga with a fuller understanding of your body/mind and how to relax.
Details of the event here

200 hr Meditation (Teacher) Training with Punnu Singh Wasu

Join the first 100hr & 200hr Meditation TT with Punnu Singh Wasu in Europe! Deepen your personal meditation practice and learn to teach it.
Details of the event here

50 hr Sound Healing Academy with Punnu Wasu and Amin Varkonyi

Explore a deep immersion into the world of sound, devotion and music as a way of healing.
Details of the event here

50 hr Yin Yoga Teacher Training with Josh Summer: Foundations Module

This training is developed for serious students and teachers interested in learning the core physical aspects of the practice of Yin Yoga.
Details of the event here

30 hr Restorative Yoga Teacher Training with Sarah Scharf (online & live)

Learn to teach and practice Restorative Yoga with a fuller understanding of your body/mind and how to relax.
Details of the event here

200 hr Meditation (Teacher) Training with Punnu Singh Wasu

Join the first 100hr & 200hr Meditation TT with Punnu Singh Wasu in Europe! Deepen your personal meditation practice and learn to teach it.
Details of the event here

50 hr Sound Healing Academy with Punnu Wasu and Amin Varkonyi

Explore a deep immersion into the world of sound, devotion and music as a way of healing.
Details of the event here

50 hr Yin Yoga Teacher Training with Josh Summer: Foundations Module

This training is developed for serious students and teachers interested in learning the core physical aspects of the practice of Yin Yoga.
Details of the event here