RE:TREAT | Intro To Yoga Workshop with Vasiliki Karydopoulou
Portrait of yoga teacher Vasiliki Karydopoulou

Intro To Yoga Workshop with Vasiliki Karydopoulou (EN)

16.10.22 | 2:30 - 5:30 PM @ RE:TREAT

Overview

About the event

Starting the journey of Yoga we come in contact with new and unknown as well as equally important and fundamental concepts, necessary for understanding the practice and approach to the core of the practice and consequently the deepening in it.

In this 3-hour workshop we will clarify all the basic terminology that the trainee needs to know before entering a Yoga class providing a clear direction of use of vocabulary and concepts of practice such as harmonizing breathing with movement, the concepts of OM, Mudra and Asanas, Nadi Sodana, Kapalbhati, the types of classes, the very important position of Savasana and many more thus giving in less time, more space in the body and mind to actively participate in a Yoga class.

We will follow the process of a regular yoga class taking all the time needed to explain and analyze all the concepts and methodology followed in most yoga classes.

The workshop is addressed to all beginners as well as to those who want to understand and deepen their practice by participating in Yoga classes of various kinds.

In this 3-hour journey we will experience and delve deeper into concepts and postures :

●  Mantra OM
●  Mudra Jnana
●  Pranayamas
● Nadi Shodana
● Kapalbhati
● Bandhas ( Energetic Locks)
●  Sun Salutations and the differents types of it
●  Asanas: standing  & balancing postures, forward folds, spinal twisting, backward bending, inversions

●  The Art of Savasana

●  Types of Yoga Classes

Date

SUN 16.10.22

02:30 – 05:30 pm

Price

€ 35

Registration

RE:START

Yoga for All: Yoga is fun for everyone because everyone can do yoga.
We take a gentle approach, show you breathing exercises, discuss your posture and support you after injuries.
Everyone is welcome: Young and old. Woman and man. Beginners and anyone who wants to restart with yoga.

Inspired by Hatha Yoga, Anusara Yoga, Katonah Yoga, Kundalini Yoga and Yoga Therapy.

Details

RE:START

Yoga for All: Yoga is fun for everyone because everyone can do yoga.
We take a gentle approach, show you breathing exercises, discuss your posture and support you after injuries.
Everyone is welcome: Young and old. Woman and man. Beginners and anyone who wants to restart with yoga.

Inspired by Hatha Yoga, Anusara Yoga, Katonah Yoga, Kundalini Yoga and Yoga Therapy.

Details

Courses for everyone. Courses for you.

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here