MINDFULNESS-BASED STRESS REDUCTION (MBSR) with Rima (EN)

“Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment, non judgementally.” (Jon Kabat Zinn)

Mindfulness-based Stress Reduction (MBSR) is an experiential 8-week programme that accompanies you on a discovery journey into your own mental habits and patterns of behaviour. Through structured mindtraining practices, you become more aware of automatic and reactive patterns, and learn to take an active role in improving your own well-being and reshaping your life for the better.

A scientifically researched programme, with proven impact over the last 30+ years. It follows an evidence- based curriculum – as developed by Jon Kabat-Zinn, Center for Mindfulness / University of Massachusetts Medical Center.

The MBSR programme is currently being offered in many countries around the world, in the fields of healthcare, education, business, public service and other.

• Body Scan (body awareness practice; lying-down
  position without movement)
  
• Mindful Movement (body awareness practice; based
  on gentle yoga)
  
• Sitting meditation (breath, body sensations, sounds,
  thoughts & emotions)
  
• Walking meditation
  
• Experience sharing & group reflections
  
• Exercises in pairs
  
• Short talks on topics related to mindfulness (& neuroscience), stressors and stress reactions ..
  
• Practices to help when feeling overwhelmed, in your communication activities, in your relationships ..
  
• Regular home-practice (45 min | 6/7 days p.w.)

TUESDAY

02.04., 09.04., 16.04., 23.04., 30.04., 07.05., 14.05., 21.05.,

from

06:00 to 8:30 pm

Silent Day on Sunday 05.05. from 11:00 am – 05:00 pm

€ 410
Special Price for RE:TREAT members: € 370

More Infos about Rima & the Event: here.