About the workshop
Would you like nothing more than to simply get restful sleep?
In just 6 weeks, establish a personalized, simple and effective sleep practice with the restful sleep method that will clear your head and break the cycle of fatigue and insomnia so you can spend your days full of energy and clarity, and finally live the best version of yourself as a partner, parent and colleague.
The restful sleep method allows you to
- To find your way calmly into sleep in the evening, to enjoy it again
- to spend your days with increased alertness, calmness and clarity
- to relieve your mind from annoying thoughts, worries and fears
- to process your feelings and let them go on a deep level
- to find security in sleep, even if your outer life is turbulent at the moment.
04:00 – 05:30 PM
01.10. Modul 1 Sleep and the physical body
08.10. Modul 2 Sleep and the energy body
22.10. Modul 3 Sleep and the Thought-Body
29.10. Modul 4 Sleep and the emotional body
12.11. Modul 5 Sleep and the Spirit Body
Early Bird until 01.09.21: 149 €
// Regular: 179 €
- Introduction to the restful sleep method
- Sleep type determination
- Sleep diary for success tracking
- Comprehensive handout for integration of practice at home
The course consists of theory and practice. The number of participants is limited to 10.