RE:TREAT | Finding Inner Calm 6-Week Course with Rima
Meditationsklasse im RE:TREAT

Finding Inner Calm 6-Week Course with Rima (EN)

14.09.- 19.10.2022 | 06:00 - 07:15 pm @ RE:TREAT

Overview

About the course

This 6-week introductory course will allow you to explore how mindfulness practice can bring you a sense of inner calm and balance.

By learning to stabilise your attention through various meditation practices and learning new ways of interacting with your experience, you become more skilful at choosing a response that allows you to remain grounded and at peace.

HOME PRACTICE

10 – 20 minutes of home practice is recommended everyday for the duration of the course. Audio guides will be provided.

Learning Outcome

  • A set of formal meditation practices (Breath & Body Meditation; Body Scan; Walking Meditation; Sounds & Thoughts Meditation; Befriending Practice (Loving-Kindness))
  • Understanding the nature of our attention and our wandering mind
  • Learning how to train attention for more stability and clarity of mind
  • Exploring how our experience is very much shaped by our thoughts
  • Learning to shift to a more experiential and observational way of being
  • Recognising our natural reactive tendencies in challenging moments
  • Using our attention to create space in difficult times to allow a more skilful response

Dates

WED Sep 14,
FRI Sep 23,
WED Sep 28,
WED Oct 05,
WED Oct 12,
WED Oct 19

6:00 – 7:15 PM

Price

€ 184

FREE Information Session

An Information Session about this course will take place on Wednesday, Sep 7, 19:15 – 20:30 at RE:TREAT. Register your interest here.

Registration

Courses for everyone. Courses for you.

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here