8-week MindfulnessBasedStressReduction Course wit Rima (EN)

Mindfulness-based Stress Reduction (MBSR) is an
experiential 8-week programme that accompanies you
on a discovery journey into your own mental habits
and patterns of behaviour. Through structured mind-
training practices, you become more aware of
automatic and reactive patterns, and learn to take an
active role in improving your own well-being and
reshaping your life for the better.
A scientifically researched programme, with proven
impact over the last 30+ years. It follows an evidence-
based curriculum – as developed by Jon Kabat-Zinn,
Center for Mindfulness / University of Massachusetts
Medical Center.
The MBSR programme is currently being offered in
many countries around the world, in the fields of
healthcare, education, business, public service and
other.

Over the course of the 2-month period we will explore
and engage in the following key elements of the
programme:

• Body Scan (body awareness practice; lying-down
  position without movement)
  
• Mindful Movement (body awareness practice; based
  on gentle yoga)
  
• Sitting meditation (breath, body sensations, sounds,
  thoughts & emotions)
  
• Walking meditation
  Experience sharing & group reflections
  
• Exercises in pairs
  
• Short talks on topics related to mindfulness (&
  neuroscience), stressors and stress reactions ..
  
• Practices to help when feeling overwhelmed, in your
  communication activities, in your relationships ..
  
• Regular home-practice (45 min | 6/7 days p.w.)

16.01.22 – 13.03.22
every Sunday from 5:30 pm to 8:00 pm

27.02.22

Silent Day from 11:00 am – 05:00 pm

384 €