RE:TREAT | Evening MBSR course with Rima
Rima Saad Hochreiter MBSR Trainerin RE:TREAT

8-week Mindfulness-based Stress Reduction Course with Rima (EN)

29.03.22 - 24.05.22 | 6:30 - 9:00 pm @ RE:TREAT

Overview

About MBSR

Mindfulness-based Stress Reduction (MBSR) is an
experiential 8-week mindfulness programme that accompanies you

on a discovery journey into your own mental habits

and patterns of behaviour. Through structured mind-

training practices, you become more aware of

automatic and reactive patterns, and learn to take an

active role in improving your own well-being and

reshaping your life for the better.

A scientifically researched
programme, with proven
impact over the last 30+ years. It follows an evidence-

based curriculum – as developed by Jon Kabat-Zinn,

Center for Mindfulness / University of Massachusetts

Medical Center.

The MBSR programme is currently being offered in

many countries around the world, in the fields
of
healthcare, education, business, public service and

other.

What you can expect

Over the course of the 2-month period we will explore
and engage in the following key elements of the

programme:

  • Body Scan (body awareness practice; lying-down
    position without movement)

  • Mindful Movement (body awareness practice; based
    on gentle yoga)

  • Sitting meditation (breath, body sensations, sounds,
    thoughts & emotions)

  • Walking meditation
    Experience sharing & group reflections

  • Exercises in pairs
  • Short talks on topics related to mindfulness (&
    neuroscience), s
    tressors and stress reactions ..
  • Practices to help when feeling overwhelmed, in your
    communication activities, in your relationships ..

  • Regular home-practice (45 min | 6/7 days p.w.)

Date

29.03.22 – 24.05.22
Tuesday from 06:30 pm to 09:00 pm

 

15.05.22

Silent Day from 11:00 am – 05:00 pm

Price

384

Registration

More Information

Rima Saad Hochreiter

Specialised in: ‘Mindfulness-based Stress Reduction’ MBSR for adults, mindfulness programmes for children and Mindfulness training for organisations.

Mantra: With all your “imperfections”, you are whole and complete – just as you are.

Details

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and moving. So that you can find peace anytime and anywhere. For all those who want to cope with everyday life in a calm and concentrated way.
Warning: Meditation can expand your consciousness.

Inspired by Mindfulness Meditation, MBSR, Osho Meditation Techniques, Ecstatic Dance.

Details

Rima Saad Hochreiter

Specialised in: ‘Mindfulness-based Stress Reduction’ MBSR for adults, mindfulness programmes for children and Mindfulness training for organisations.

Mantra: With all your “imperfections”, you are whole and complete – just as you are.

Details

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and moving. So that you can find peace anytime and anywhere. For all those who want to cope with everyday life in a calm and concentrated way.
Warning: Meditation can expand your consciousness.

Inspired by Mindfulness Meditation, MBSR, Osho Meditation Techniques, Ecstatic Dance.

Details

Courses for everyone. Courses for you.

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here