RE:TREAT | Breath-Kit Workshop with Lis Mitterrutzner
Portraitfoto von Elisabeth Mitterrutzner - Kundalini Yoga und Meditation Lehrerin im RE:TREAT

Breath-Kit with Lis Mitterrutzner

ON DEMAND

Details

About the workshop

The breath is one of the basic rhythms of our lives and the only dual control system of our body that we can easily access to enhance our well-being.

Lis has put together a Breath Kit video for you – your breath toolkit for everyday situations. There are 5 breath meditations from Kundalini Yoga, for a clear head and strong nerves, for emotional balance, a strong immune system, a balanced nervous system and good sleep – very different breath signatures, forms of pranayama that you can easily and regularly use for your everyday life, whenever you need them. Have fun discovering your little breath pharmacy.

Dates

The workshop is available for 6 months from the date of purchase.

Price

35 € for 90 Minutes.

 

Registration

Here you find our

About Lis Mitterrutzner

Lis Mitterrutzner

Specialised in: Kundalini Yoga and Meditation.

Mantra: sat nam (i am).

Details

Lis Mitterrutzner

Specialised in: Kundalini Yoga and Meditation.

Mantra: sat nam (i am).

Details

Our trainings and events

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Details of the event here

200 hr Meditation (Teacher) Training with Punnu Singh Wasu

Join the first 100hr & 200hr Meditation TT with Punnu Singh Wasu in Europe! Deepen your personal meditation practice and learn to teach it.
Details of the event here

50 hr Sound Healing Academy with Punnu Wasu and Amin Varkonyi

Explore a deep immersion into the world of sound, devotion and music as a way of healing.
Details of the event here

50 hr Yin Yoga Teacher Training with Josh Summer: Foundations Module

This training is developed for serious students and teachers interested in learning the core physical aspects of the practice of Yin Yoga.
Details of the event here

30 hr Restorative Yoga Teacher Training with Sarah Scharf (online & live)

Learn to teach and practice Restorative Yoga with a fuller understanding of your body/mind and how to relax.
Details of the event here

200 hr Meditation (Teacher) Training with Punnu Singh Wasu

Join the first 100hr & 200hr Meditation TT with Punnu Singh Wasu in Europe! Deepen your personal meditation practice and learn to teach it.
Details of the event here

50 hr Sound Healing Academy with Punnu Wasu and Amin Varkonyi

Explore a deep immersion into the world of sound, devotion and music as a way of healing.
Details of the event here

50 hr Yin Yoga Teacher Training with Josh Summer: Foundations Module

This training is developed for serious students and teachers interested in learning the core physical aspects of the practice of Yin Yoga.
Details of the event here