Breath-Kit with Lis Mitterrutzner (DE)
ON DEMAND
Details
About the workshop
The breath is one of the basic rhythms of our lives and the only dual control system of our body that we can easily access to enhance our well-being.
Lis has put together a Breath Kit video for you – your breath toolkit for everyday situations. There are 5 breath meditations from Kundalini Yoga, for a clear head and strong nerves, for emotional balance, a strong immune system, a balanced nervous system and good sleep – very different breath signatures, forms of pranayama that you can easily and regularly use for your everyday life, whenever you need them. Have fun discovering your little breath pharmacy.
Dates
The workshop is available for 6 months from the date of purchase.
Price
35 € for 90 Minutes.
Registration
Here you find our
About Lis Mitterrutzner
Lis Mitterrutzner (DE)
Specialised in: Kundalini Yoga and Meditation.
Mantra: sat nam (i am).
Our trainings and events
Katonah Yoga Workshop "Body as a house" - 2nd Floor with Nicole Natter (DE)
The upper body stands for ability and competence. „Get around yourself“ will be the theme of this workshop. Typical asanas are twists and backbends.
200 hr Meditation (Teacher) Training with Punnu Singh Wasu (EN)
Deepen your personal meditation practice and learn to teach it with this most comprehensive 200hr Meditation Teacher Training.
Katonah Yoga Workshop “Body as a house” – 3rd Floor with Nicole Natter (DE)
Main topics here are vision, imagination and intuition (3rd eye). After a holistic Katonah Yoga practice we will do a meditation based on the „magic square“.
Active Consciousness Meditation with Punnu Wasu live at RE:TREAT (EN)
Participate in a shared Active Consciousness Meditation, an ancient and very powerful meditation.
Katonah Yoga Workshop "Body as a house" - 2nd Floor with Nicole Natter (DE)
The upper body stands for ability and competence. „Get around yourself“ will be the theme of this workshop. Typical asanas are twists and backbends.
200 hr Meditation (Teacher) Training with Punnu Singh Wasu (EN)
Deepen your personal meditation practice and learn to teach it with this most comprehensive 200hr Meditation Teacher Training.
Katonah Yoga Workshop “Body as a house” – 3rd Floor with Nicole Natter (DE)
Main topics here are vision, imagination and intuition (3rd eye). After a holistic Katonah Yoga practice we will do a meditation based on the „magic square“.
Active Consciousness Meditation with Punnu Wasu live at RE:TREAT (EN)
Participate in a shared Active Consciousness Meditation, an ancient and very powerful meditation.
