RE:TREAT | Full Moon Closing with Lis Mitterrutzner

Back to Balance with Lis Mitterrutzner (DE)

30.09. - 02.12.2022 | 05:30 pm - 08:00 pm @ RE:TREAT & online

Overview

About the event

This course is a self-empowerment program that allows you to take back ownership of the health of your endocrine system, explore the interrelationships between the endocrine system, nervous system, natural/cyclical rhythms and the techniques of Kundalini Yoga, and choose a lifestyle that is right for you that will guide you – and your hormones – back to balance. The big player progesterone, our serenity hormone, will be in focus as well as the connection of the glands to the chakras, detoxifying organs and a yin-directed lifestyle.

 

Back to Balance includes

  • 7 sessions of 120-150 minutes over 3 months live in the studio + online
  • Course materials on theory, tips and suggestions
  • Written instructions on Kundalini Kriyas, meditations, breathing techniques
  • Tracker to document your lifestyle habits
  • 1 audio for guided relaxation through breath
  • Recommendations for books, podcasts, pharmacies etc. on the topic

Your commitment - your personal Back to Balance program

  • A daily Kundalini Yoga practice of about 30 minutes for 40 days
  • Small, effective adjustments to your daily habits (diet – sleep – relaxation – based on your findings from the course and daily observations)
  • Keeping a diary for more cycle mindfulness
  • Keeping a tracker to establish, track and manage changes

This course is for you if you

  • Willing to deal with your own hormonal balance and consciously take it into your own hands – from your twenties to premenopause.
  • Willing to make changes to your lifestyle (mindfulness in your practice, your diet, your rhythms, your needs…)
  • Willing to dedicate yourself to your hormonal health independently for yourself and in community with other women over a quarter of a year.

Date

from 05:30 pm – 08:00 pm

FR 30.09.2022
FR 07.10.2022
FR 14.10.2022
FR 21.10.2022
FR 11.11.2022
FR 25.11.2022
FR 02.12.2022

 

There are 6 places available in the studio and 6 online places. Please indicate how you would like to participate when you register. If you are unable to attend, the recording will be available for 48 hours.

 

 

Price

€ 280

Registration

Before you sign up, please write me if any of the following apply to you: pregnancy, hyperthyroidism, high blood pressure, cancer, larger fibroids, endometriosis, heart problems, or if you want to start soon after surgery.

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