Back to Balance with Lis Mitterrutzner (DE)

This course is a self-empowerment program that allows you to take back ownership of the health of your endocrine system, explore the interrelationships between the endocrine system, nervous system, natural/cyclical rhythms and the techniques of Kundalini Yoga, and choose a lifestyle that is right for you that will guide you – and your hormones – back to balance. The big player progesterone, our serenity hormone, will be in focus as well as the connection of the glands to the chakras, detoxifying organs and a yin-directed lifestyle.

• 7 sessions of 120-150 minutes over 3 months live in the studio + online
• Course materials on theory, tips and suggestions
• Written instructions on Kundalini Kriyas, meditations, breathing techniques
• Tracker to document your lifestyle habits
• 1 audio for guided relaxation through breath
• Recommendations for books, podcasts, pharmacies etc. on the topic

• A daily Kundalini Yoga practice of about 30 minutes for 40 days
• Small, effective adjustments to your daily habits (diet – sleep – relaxation – based on your findings from the course and daily observations)
• Keeping a diary for more cycle mindfulness
• Keeping a tracker to establish, track and manage changes

• Willing to deal with your own hormonal balance and consciously take it into your own hands – from your twenties to premenopause.
• Willing to make changes to your lifestyle (mindfulness in your practice, your diet, your rhythms, your needs…)
• Willing to dedicate yourself to your hormonal health independently for yourself and in community with other women over a quarter of a year.

from 05:30 pm – 08:00 pm

There are 6 places available in the studio and 6 online places. Please indicate how you would like to participate when you register. If you are unable to attend, the recording will be available for 48 hours.

€ 280

Before you sign up, please write me if any of the following apply to you: pregnancy, hyperthyroidism, high blood pressure, cancer, larger fibroids, endometriosis, heart problems, or if you want to start soon after surgery.