RE:TREAT | Back to Balance 2.0. Lis Mitterrutzner
Kundalini Yoga Klasse im RE:TREAT

Back to Balance 2.0. with Lis Mitterrutzner (DE) (practice video library included)

03.10. - 05.12.2022 | Monday 07:30 - 08:30 pm | Thursday 07:30 - 09:00 pm @ RE:TREAT & online

Overview

About the event

This course is your self-empowerment program to bring the health of your hormonal system back into your own responsibility.

  • You will understand the interrelationships between the endocrine system, nervous system, and natural/cyclical rhythms.
  • You will learn Kundalini Yoga, meditations, and breath forms to positively impact these systems.
  • You’ll find a lifestyle that’s right for you, guiding you – and your hormones – back to balance.
  • The big player progesterone (topic: estrogen dominance) is in focus as well as the connection of the glands with the chakras, detoxifying organs and a yin-oriented lifestyle.

We have expanded Back to Balance 2.0 with several practices and designed it so that all exercise series and meditations are permanently available to you – for your entire life: because hormone balance is a life-long love story!

Back to Balance 2.0. includes

  • 7 live practice sessions of 90 minutes over 9 weeks: live in studio + online + as recording (available for download as permanent file)
  • 8 live calls of 60 minutes over 9 weeks: gentle breath and movement practice + sharing circle + Q&A online via Zoom (each available as a recording for 7 days)
  • 7 pre-recorded input sessions (each available for 7 days)
  • 7 handouts each corresponding to the current modules
  • Written instructions on Kundalini Kriyas, meditations, breathing techniques
  • Tracker to document your lifestyle habits
  • Recommendations for books, podcasts, pharmacies etc. on the topic

 

Your commitment - your personal Back to Balance program

  • You dedicate 2x per week in the group to your hormone balance (we support each other)
  • You establish a daily Kundalini Yoga and breathing practice of about 30-40 minutes
  • You make small, effective adjustments to your daily habits (diet – sleep – relaxation – based on your findings from the course and daily observations)
  • You keep a cycle diary and observe the subtle changes that occur.

This course is for you if you

  • Willing to look at your own hormonal balance and consciously take it into your own hands – from your twenties to premenopause and beyond.
  • Willing to make changes to your lifestyle (mindfulness in your practice, your diet, your rhythms, your needs…)
  • Willing to dedicate yourself to your hormonal health independently for yourself and in community with other women.

Date

MONDAY

07:30  – 08:30 pm live call via Zoom:
03.10. / 10.10. / 17.10. / 24.10. / 07.11. / 21.11. / 28.11. / 05.12.

THURSDAY

07:30 – 09:00 pm at the Studio / online via Zoom:
06.10. / 13.10. / 20.10. / 27.10. / 10.11. / 24.11. / 01.12.

There are 6 places available in the studio and 6 online places. Please indicate how you would like to participate when you register.

Price

€ 440

Registration

Before you sign up, please write me if any of the following apply to you: pregnancy, hyperthyroidism, high blood pressure, cancer, larger fibroids, endometriosis, heart problems, or if you want to start soon after surgery.

Our trainings and events

RE:TREAT Logo

Katonah Yoga Workshop "Body as a house" - 2nd Floor with Nicole Natter (DE)

Using TCM and the 5 elements theory we take a look at the different organs and how we can positively influence their function.
Details of the event here
RE:TREAT Logo

200 hr Meditation (Teacher) Training with Punnu Singh Wasu (EN)

Deepen your personal meditation practice and learn to teach it with this most comprehensive 200hr Meditation Teacher Training.
Details of the event here
RE:TREAT Logo

Katonah Yoga Workshop “Body as a house” – 3rd Floor with Nicole Natter (DE)

The 3rd "floor" of the Katonah Yoga Workshop is all about the ability to perceive, about vision.
Details of the event here
RE:TREAT Logo

Active Consciousness Meditation with Punnu Wasu live at RE:TREAT (EN)

Participate in a shared Active Consciousness Meditation, an ancient and very powerful meditation.
Details of the event here
RE:TREAT Logo

Katonah Yoga Workshop "Body as a house" - 2nd Floor with Nicole Natter (DE)

Using TCM and the 5 elements theory we take a look at the different organs and how we can positively influence their function.
Details of the event here
RE:TREAT Logo

200 hr Meditation (Teacher) Training with Punnu Singh Wasu (EN)

Deepen your personal meditation practice and learn to teach it with this most comprehensive 200hr Meditation Teacher Training.
Details of the event here
RE:TREAT Logo

Katonah Yoga Workshop “Body as a house” – 3rd Floor with Nicole Natter (DE)

The 3rd "floor" of the Katonah Yoga Workshop is all about the ability to perceive, about vision.
Details of the event here
RE:TREAT Logo

Active Consciousness Meditation with Punnu Wasu live at RE:TREAT (EN)

Participate in a shared Active Consciousness Meditation, an ancient and very powerful meditation.
Details of the event here