Overview
About the event
This course is a self-empowerment program that allows you to take back ownership of the health of your endocrine system, explore the interrelationships between the endocrine system, nervous system, natural/cyclical rhythms and the techniques of Kundalini Yoga, and choose a lifestyle that is right for you that will guide you – and your hormones – back to balance. The big player progesterone, our serenity hormone, will be in focus as well as the connection of the glands to the chakras, detoxifying organs and a yin-directed lifestyle.
Back to Balance includes
- 7 sessions of 120-150 minutes over 3 months live in the studio + online
- Course materials on theory, tips and suggestions
- Written instructions on Kundalini Kriyas, meditations, breathing techniques
- Tracker to document your lifestyle habits
- 1 audio for guided relaxation through breath
- Recommendations for books, podcasts, pharmacies etc. on the topic
Your commitment - your personal Back to Balance program
- A daily Kundalini Yoga practice of about 30 minutes for 40 days
- Small, effective adjustments to your daily habits (diet – sleep – relaxation – based on your findings from the course and daily observations)
- Keeping a diary for more cycle mindfulness
- Keeping a tracker to establish, track and manage changes
This course is for you if you
- Willing to deal with your own hormonal balance and consciously take it into your own hands – from your twenties to premenopause.
- Willing to make changes to your lifestyle (mindfulness in your practice, your diet, your rhythms, your needs…)
- Willing to dedicate yourself to your hormonal health independently for yourself and in community with other women over a quarter of a year.
Date
from 05:30 pm – 08:00 pm
There are 6 places available in the studio and 6 online places. Please indicate how you would like to participate when you register. If you are unable to attend, the recording will be available for 48 hours.
Price
€ 280
Registration
Before you sign up, please write me if any of the following apply to you: pregnancy, hyperthyroidism, high blood pressure, cancer, larger fibroids, endometriosis, heart problems, or if you want to start soon after surgery.