RE:TREAT | Back to Balance 2023 spring edition with Lis Mitterrutzner
Kundalini Yoga Klasse im RE:TREAT

Back to Balance: 2023 with Lis Mitterrutzner (DE)

09.10. - 06.11.2023 | Monday 06:00 - 08:00 pm @ RE:TREAT

Overview

About the event

This course is your self-empowerment program to bring the health of your hormonal system back into your own responsibility:

  • You understand the interrelationships between the endocrine system, nervous system, and natural/cyclical rhythms.
  • You will learn Kundalini Yoga, meditations and breath forms to positively influence these systems.
  • You’ll find a lifestyle that is right for you, guiding you and your hormones back to balance.
  • The big player progesterone (topic: estrogen dominance) is in focus as well as the connection of the glands with the chakras, with detoxifying organs, the major life cycles and a yin-oriented lifestyle.

Back to Balance includes

Our evenings consist of:

  • Short topic input
  • Kundalini Hormonyoga – Relaxation – Meditation (Breath, Mantra, Mudra)
  • Sharing Circle
  • Women’s herbal tea (changing weekly)All exercises and meditations are available as written instructions (some also as audios/videos) – so that you can continue practicing at home, because:
    Hormone Balance is a life-long love story!

Included are:

> 4 live practice and sharing sessions of 120 minutes each
> audios/videos of individual exercise series + meditations
> written instructions for Kundalini Kriyas, meditations, breathing techniques
> a constantly growing mantra and dance playlist
> Literature list, helpful podcasts, good IG accounts on the subject, etc.

After completing the course, you will have access to a selection of Kriyas (series of exercises from the
Kundalini Yoga), meditations and breathing techniques from which you can create your own sustainable supportive practice for hormone balance.

Your commitment - your personal Back to Balance program

  • You dedicate yourself 1x per week in the group to your hormone balance (we support each other)
  • You establish a daily Kundalini Yoga and breathing practice of about 30-40 minutes for yourself.
  • You make small, effective adjustments to your daily habits (diet – sleep – relaxation – based on your findings from the course and your observations)

This course is for you if you

  • are ready to deal with your own hormonal balance and consciously take it into your own hands – from your twenties to (pre)menopause and beyond.
  • are ready to make changes in your lifestyle (mindfulness in your practice, your diet, your rhythms, your needs…)
  • are ready to take care of your hormonal health independently for yourself and in community with other women

Date

MONDAY

06.30 – 08.00  PM pm at the studio

2.10./9.10./16.10./23.10./6.11./13.11./27.11.

TUESDAY 06.30 – 08.00 pm online via Zoom:

26.9./3.10./17.10./31.10./7.11./21.11./28.11.

Price

€ 450

Registration

There are 6 places available in the studio and 6 online places. Please indicate how you would like to participate when you register.

Before you sign up, please write me if any of the following apply to you: pregnancy, hyperthyroidism, high blood pressure, cancer, larger fibroids, endometriosis, heart problems, or if you want to start soon after surgery.

Our trainings and events

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Katonah Yoga Workshop "Body as a house" - 2nd Floor with Nicole Natter (DE)

The upper body stands for ability and competence. „Get around yourself“ will be the theme of this workshop. Typical asanas are twists and backbends. 
Details of the event here
RE:TREAT Logo

200 hr Meditation (Teacher) Training with Punnu Singh Wasu (EN)

Deepen your personal meditation practice and learn to teach it with this most comprehensive 200hr Meditation Teacher Training.
Details of the event here
RE:TREAT Logo

Katonah Yoga Workshop “Body as a house” – 3rd Floor with Nicole Natter (DE)

Main topics here are vision, imagination and intuition (3rd eye). After a holistic Katonah Yoga practice we will do a meditation based on the „magic square“.
Details of the event here
RE:TREAT Logo

Active Consciousness Meditation with Punnu Wasu live at RE:TREAT (EN)

Participate in a shared Active Consciousness Meditation, an ancient and very powerful meditation.
Details of the event here
RE:TREAT Logo

Katonah Yoga Workshop "Body as a house" - 2nd Floor with Nicole Natter (DE)

The upper body stands for ability and competence. „Get around yourself“ will be the theme of this workshop. Typical asanas are twists and backbends. 
Details of the event here
RE:TREAT Logo

200 hr Meditation (Teacher) Training with Punnu Singh Wasu (EN)

Deepen your personal meditation practice and learn to teach it with this most comprehensive 200hr Meditation Teacher Training.
Details of the event here
RE:TREAT Logo

Katonah Yoga Workshop “Body as a house” – 3rd Floor with Nicole Natter (DE)

Main topics here are vision, imagination and intuition (3rd eye). After a holistic Katonah Yoga practice we will do a meditation based on the „magic square“.
Details of the event here
RE:TREAT Logo

Active Consciousness Meditation with Punnu Wasu live at RE:TREAT (EN)

Participate in a shared Active Consciousness Meditation, an ancient and very powerful meditation.
Details of the event here