Back to Balance: 2023 spring edition with Lis Mitterrutzner (DE) - (practice video library included)

This course is your self-empowerment program to bring the health of your hormonal system back into your own responsibility:

• You understand the interrelationships between the endocrine system, nervous system, and natural/cyclical rhythms.
• You will learn Kundalini Yoga, meditations and breath forms to positively influence these systems.
• You’ll find a lifestyle that is right for you, guiding you and your hormones back to balance.
• The big player progesterone (topic: estrogen dominance) is in focus as well as the connection of the glands with the chakras, with detoxifying organs, the major life cycles and a yin-oriented lifestyle.

We have expanded Back to Balance with several practices and designed it in such a way that all exercise series and meditations are permanently available to you – throughout your life: because Hormone Balance is a life-long love story!

• 7 live practice sessions of 90 minutes over 2 months: live in studio + online + as recording (available for download as permanent file)
• 8 live calls of 90 minutes over 2 months: gentle breathing and movement practice + input + sharing circle + Q&A online via Zoom (each available as a recording for 7 days)
• 7 input modules consisting of script/videos/audios
• Written instructions on Kundalini Kriyas, meditations, breathing techniques
• Recommendations on books, podcasts, good IG accounts, pharmacies etc. on the topic.

After completing the course, you will have over 10 kriyas (series of exercises from Kundalini Yoga), as well as more than 15 meditations and breathing techniques from which to create your sustainable supportive practice for hormone balance.

• You dedicate yourself 2x per week in the group to your hormone balance (we support each other)
• You establish a daily Kundalini Yoga and breathing practice of about 30-40 minutes for yourself.
• You make small, effective adjustments to your daily habits (diet – sleep – relaxation – based on your findings from the course and your observations)
• You keep a cycle diary and observe the subtle changes that occur

• are ready to deal with your own hormonal balance and consciously take it into your own hands – from your twenties to (pre)menopause and beyond.
• are ready to make changes in your lifestyle (mindfulness in your practice, your diet, your rhythms, your needs…)
• are ready to take care of your hormonal health independently for yourself and in community with other women

€ 440

There are 6 places available in the studio and 6 online places. Please indicate how you would like to participate when you register.

Before you sign up, please write me if any of the following apply to you: pregnancy, hyperthyroidism, high blood pressure, cancer, larger fibroids, endometriosis, heart problems, or if you want to start soon after surgery.