Back to Balance 2.0. with Lis Mitterrutzner (DE) (practice video library included)

This course is your self-empowerment program to bring the health of your hormonal system back into your own responsibility.

• You will understand the interrelationships between the endocrine system, nervous system, and natural/cyclical rhythms.
• You will learn Kundalini Yoga, meditations, and breath forms to positively impact these systems.
• You’ll find a lifestyle that’s right for you, guiding you – and your hormones – back to balance.
• The big player progesterone (topic: estrogen dominance) is in focus as well as the connection of the glands with the chakras, detoxifying organs and a yin-oriented lifestyle.

We have expanded Back to Balance 2.0 with several practices and designed it so that all exercise series and meditations are permanently available to you – for your entire life: because hormone balance is a life-long love story!

• 7 live practice sessions of 90 minutes over 9 weeks: live in studio + online + as recording (available for download as permanent file)
• 8 live calls of 60 minutes over 9 weeks: gentle breath and movement practice + sharing circle + Q&A online via Zoom (each available as a recording for 7 days)
• 7 pre-recorded input sessions (each available for 7 days)
• 7 handouts each corresponding to the current modules
• Written instructions on Kundalini Kriyas, meditations, breathing techniques
• Tracker to document your lifestyle habits
• Recommendations for books, podcasts, pharmacies etc. on the topic

• You dedicate 2x per week in the group to your hormone balance (we support each other)
• You establish a daily Kundalini Yoga and breathing practice of about 30-40 minutes
• You make small, effective adjustments to your daily habits (diet – sleep – relaxation – based on your findings from the course and daily observations)
• You keep a cycle diary and observe the subtle changes that occur.

• Willing to look at your own hormonal balance and consciously take it into your own hands – from your twenties to premenopause and beyond.
• Willing to make changes to your lifestyle (mindfulness in your practice, your diet, your rhythms, your needs…)
• Willing to dedicate yourself to your hormonal health independently for yourself and in community with other women.

€ 440

Before you sign up, please write me if any of the following apply to you: pregnancy, hyperthyroidism, high blood pressure, cancer, larger fibroids, endometriosis, heart problems, or if you want to start soon after surgery.