RE:TREAT | Ayurveda-Detox-Workshopwith Rita Longin
Portrait of Rita

Ayurveda-Detox-Workshop with Rita Longin (DE)

SUN 26.02.2022 | 00:00 - 04:30 pm @ RE:TREAT

Overview

About the event

Regular rest and cleansing are very important and healing for our body. A detox allows your body to regenerate and gives it the opportunity to do some spring cleaning for you.

A detox is a wonderful way to let go of the old, shed some baggage and look forward to the new! Often, a detox improves digestion, metabolism, sleep patterns and energy levels after just a short time.

Detox in Ayurveda does not mean starving, but supporting the body in the cleansing process with light and cleansing food and yoga practice and bringing it back into balance.

In this workshop you will learn the basics and benefits of a Detox according to Ayurveda. We will plan your Detox individually so that you can do it on your own at home.

This workshop is for you if:

  • you want to learn about the basics and benefits of an Ayurvedic Detox
  • you would like to learn how to carry out an Ayurvedic Detox at home on your own afterwards

You get

  • Detailed information about Detox from an Ayurvedic point of view
  • Instructions for individual Ayurveda Detox days at home
  • Recipes for Ayurvedic Detox dishes
  • Detox Yoga practice
  • Subsequent joint Detox dinner

Date

Sunday 26.02.2022

00:00 – 04:30 pm

Price

€ 88

The price includes detailed documentation and additional supporting material for home!
We are a small group, so there is enough time to answer all your questions!

Registration

Courses for everyone. Courses for you.

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here

RE:START

Yoga for all: we take a gentle approach. All RE:START classes include breathing exercises, posture details and we support you after injuries.
Sign up here

RE:FOCUS

Anti-Stress Kit: We show you various meditation techniques while sitting and/or moving. Find peace anytime and anywhere.
Sign up here

RE:STORE

Relax and the City: calm down with calm yoga styles, relaxation exercises and massage techniques.
Sign up here

RE:VIVE

Power to the People: Shake off your stress. We power out with dynamic styles of yoga.
Sign up here