RE:TREAT | 200 hr Meditation Training with Punnu Wasu
Picture of Punnu Wasu

200 hr Meditation (Teacher) Training with Punnu Singh Wasu

11.06. - 03.07.22 | 09:00 am - 05:00 pm

All Informations

Date

200 HR TT: 11.06. – 03.07.22

09:00 am – 05:00 pm

(22.6. will be a day off)

 

About the Training

Join master teacher Punnu Singh Wasu for the most comprehensive 100hr & 200hr meditation teacher training in Vienna, Austria. Punnu teaches high-quality, experiential courses and shares his vast knowledge and experience of more than 35 years, which has wide application and maintains both psychological and spiritual depth.

You will deepen your personal meditation practice and receive many ancient and powerful tools to apply to your personal life while gaining the confidence and skills to teach meditation to others.

This training is for anyone who is interested in getting a regular meditation practice, going deeper in their personal practice and understanding as well as teaching meditation to others. Furthermore, it is also for yoga teachers seeking a way to integrate meditation into their classes to enhance the overall depth and benefits of the yoga asanas for their students.

About Punnu Singh Wasu

Punnu Singh Wasu was born and raised in Hyderabad, India into a family that has a true love for kirtan and spirituality. From an early age he was interested in learning and practicing meditations. He has studied with different masters in ashrams and meditation schools from which some are Osho commune, Gandhi Gyan Mandir, Art of Living, Amma Amritanandamayi, Divya Jyoti Jagrati Sansthan, Oneness University, Vipassana, Transcendental meditation and many more all over India, Indonesia and Philippines. Punnu shares his vast knowledge and experience of more than 35 years in his meditation classes, workshops, 100hr & 200hr Meditation Teacher Trainings, 100hr Advanced Meditation Trainings and 50hr Yoga Nidra Teacher Trainings at his workplace The Yoga Barn in Bali as well as around the world.

Focus on first 100HR & second 100HR

In the first 100hr there will be some healing processes (physical, mental, emotional and spiritual) to release blockages aside from meditation in order to dive deeper into the ocean of meditation during the second 100hr. Theory, philosophy and specific meditations will be taught in both parts.

200 HR Meditation Teacher Training includes

200HR MEDITATION TEACHER TRAINING – Full training for integrating and teaching includes:

  • Full tuition — Immersive study and practice
  • In-depth meditation teacher training manual
  • One-on-one discussion with Punnu or assistant teacher if requested. Assistant teacher speaks English as well as German.
  • An optional practicum teaching experience followed by discussion of your instruction
  • 30-minute Zoom session for any questions relating to meditation within 2 months after completing the full meditation training.
  • Certificate upon completion of the 200hrs
  • Closed WhatsApp, Telegram or Signal group – This space is for learning, sharing, asking questions and keeping in touch.
  • BONUS – Apprenticeship: Students who have completed Punnu’s 200hrs Meditation Teacher Training have the opportunity to apply for an apprenticeship. Participants have the chance to assist, hold space, dive deeper and learn through the experience.

! IMPORTANT PREPARATION: Please meditate daily at least 15 minutes before arriving at the training to get the most from the training.

BOOK RECOMMENDATION: Autobiography of a Yogi by Paramahansa Yogananda, I Am That by Sri Nisargadatta Maharaj, The Power of Now by Eckhart Tolle and As a Man Thinketh by James Allen

Course Overview

During this Meditation Teacher Training course you can expect to:

  • Gain skills to implement in your daily life

  • Gain compassion, self love and acceptance towards yourself and others

  • Use meditation for self-healing

  • Learn how to teach meditation with tools for body, mind and heart

  • Grow and deepen your spiritual path

  • Gain clarity and true purpose (swadharma) in life

  • Improve concentration and heightened states of awareness

  • 1 yoga class (asanas) a day

  • Studying ancient and very powerful mantras

  • Receive professional mentoring and assistance throughout the course

Theory & Philosophy

  • Meditation – Its roots, its theory, its aim, and goals

  • Preparatory practices for meditation

  • Difficulties faced during meditation and how to overcome them

  • Different types of meditation practices and their applications

  • The scientifically proven physiological and psychological benefits of a regular meditation practice

  • How meditation intensifies your attention/focus

  • Human Life: Meaning and aim of life

  • The mind and the body connection and creative well-being

  • Understanding conscious and subconscious mind

  • Stress and its effects on the mind and body

  • Creating a personal practice and nourishing daily routine

  • Mantras (proper pronunciation, understanding their meanings and chanting)

  • Mudras (hand gestures)

  • Explore the nature and infinite power of consciousness

  • Experience the healing qualities of sound

  • Master special types of meditations

  • Break down mental and emotional blockages/patterns

  • Create an optimal daily routine

  • Expand your knowledge of the Bhagavad Gita, Shri Guru Granth Sahib & other ancient Scriptures

Different types of meditation techniques

We will examine the following different meditation techniques during the Meditation Teacher Training:

  • Relaxation meditation

  • Dynamic meditation

  • Concentration meditation

  • Awareness meditation

  • Chakra balancing meditation

  • Kundalini meditation

  • Yoga Nidra (Yogic sleep)

  • Mantra meditation

  • Silent sitting meditation

  • Sound meditation

  • No Mind meditation

  • Loving kindness meditation

  • Gratitude meditation

  • Eating meditation

  • Walking meditation

  • Relaxation Asanas

  • Mantra Chanting

  • Pranayama (Breathing techniques)

Benefits of doing a meditation teacher training

  • More peace, clarity of mind and lightness of being

  • Transformational experience

  • Breakthroughs in your own inner growth and evolution

  • Deepen your practice and take it to the next level

  • Powerful, lasting effect on health and well-being

  • A senior meditation teacher who has experience & knowledge of more than 35 years

  • Exceptional support from entire staff incl. clarification in German upon request

  • Connection to like-minded people

  • An emphasis on some of the more Eastern practices (Pranayama, Yoga Nidra, Mantras etc.)

Daily schedule

Daily schedule (subject to change)

09:00 – 09:30am Meditation, Silence, Gratitude, Mantra

09:30 – 10:30am Yoga & QiGong (Meditation by soft body movement)

10:30 – 01:00pm Meditation & Pranayama (breathing techniques)

01:00 – 02:00pm Lunch (Silent eating meditation)

02:00 – 03:00/03:30pm Philosophy, Theory, History, Practicum, different Teachings etc.

03:00/3:30 – 04:30pm Meditation (Meditate, observing, holding space, learn how to teach)

04:30 – 05:30pm Yoga Nidra, Chanting Mantras (learning ancient & powerful mantras – chanting, meaning, proper pronunciation etc.) Q&A

05:30pm (approx.) Closing time

There will be a few evenings with special programs.

Further Informations

REFUND POLICY

Deposit is non-refundable but fully transferable for any of Punnu’s future meditation teacher training at RE:TREAT Vienna.

100% of the course fee (less deposit) will be refunded 3 months ++ prior to training commencement.

50% of the course fee (less deposit) will be refunded 1 – 3 months prior to training commencement.

No refunds will be made 4 weeks prior to training commencement.

COVID19

A refund of everything minus the transferable deposit of EUR 500 will be issued if you have to cancel due to the current situation or full amount can be transferred to any of Punnu’s future meditation teacher training at RE:TREAT Vienna.

CONDITIONS

In case of hindrances to participate in the training the student has always the possibility to look for a replacement.

Classes, which have not been visited cannot be recovered at a later time nor will be refunded. Further, there will be no entitlement for a discount or refund in case of absence (due to sickness, job-related and other reasons).

INSURANCE

Please be aware that all insurances (incl. health and travel) are the responsibility of the participants.

Teachers and assistants shall not be held liable for any damage to, or loss of property or injury to persons

FURTHER INFORMATIONS

Participants who signed up for 100hr have the option to extend during the training for the complete 200hr upon availability.

200hr graduation requirement: No more than 1 day of absence during the training. (Participants have 1 day off during their 200hr training)

100hr graduation requirement: No more than 1 day of absence during the training.

The duration of the 200hr is 23 days incl. 1 day off on day 12. 100hr are 11 days long.

Accommodation is not included.

What to bring: comfortable clothes, notebook, journal, pen, eye blinder, earplugs and reusable water bottle.

Information for previous students

There are following options:

Rejoining the first 50hr continuing with the second 50hr (Total 100hr)

Rejoining the first 50hr continuing with the remaining 150hr (Total 200hr)

Continuing with the second 50hr (Total 50hr)

Continuing with the remaining 150hr (Total 150hr)

Price for previous students:

50hr: EUR 850

100hr: EUR 1’550

150hr: EUR 2’200

200hr: EUR 2’800

EARLY BIRD PRICE & DEPOSIT
Registration & full payment incl. deposit of EUR 500 done by April 12 before the training starts: 50hr training – discount of EUR 50, 100hr training – discount of EUR 100, 150hr training – discount of EUR 150 and 200hr training – discount of EUR 200.

Price

PRICE: 200hr: EUR 2’900 (Travel expenses, accommodation and lunch are not included).

Early Bird: EUR 2’700 – If you register and pay the full amount incl. deposit by April 12

Deposit of EUR 500 for the 200hr training reserves your space and is payable upon registration. Deposit is non-refundable but fully transferable for any of Punnu’s future meditation teacher training at RE:TREAT Vienna.

Final payment is due 30 days before the training commencement (May 12th, 2022).

Register

Events and Trainings with Punnu Singh Wasu

100 hr Meditation (Teacher) Training with Punnu Singh Wasu

11.06.22 – 21.6.22 | 09:00 am – 5:00 pm

PRICE 100hr: 1650 €  || Early Bird (April 12): 1550 €

This training is for anyone who is interested in getting a regular meditation practice, going deeper in their personal practice and understanding as well as teaching meditation to others.

Details

100 hr Meditation (Teacher) Training with Punnu Singh Wasu

11.06.22 – 21.6.22 | 09:00 am – 5:00 pm

PRICE 100hr: 1650 €  || Early Bird (April 12): 1550 €

This training is for anyone who is interested in getting a regular meditation practice, going deeper in their personal practice and understanding as well as teaching meditation to others.

Details

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200 hr Meditation (Teacher) Training with Punnu Singh Wasu

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Details of the event here

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Katonah Yoga Workshop "Body as a house" - 2nd Floor with Nicole Natter

Using TCM and the 5 elements theory we take a look at the different organs and how we can positively influence their function.
Details of the event here

200 hr Meditation (Teacher) Training with Punnu Singh Wasu

Deepen your personal meditation practice and learn to teach it with this most comprehensive 200hr Meditation Teacher Training.
Details of the event here

Katonah Yoga Workshop “Body as a house” – 3rd Floor with Nicole Natter

The 3rd "floor" of the Katonah Yoga Workshop is all about the ability to perceive, about vision.
Details of the event here

50 hr Yin Yoga Teacher Training with Josh Summers: Foundations Module

This training is developed for serious students and teachers interested in learning the core physical aspects of the practice of Yin Yoga.
Details of the event here